Posts Tagged ‘best weight loss program’
How Often Should I Eat?
Do you ever have an internal debate with yourself about when you should and shouldn’t be eating? Like when you’re hungry between breakfast and lunch…should you really have a snack? Especially because the clock says lunch isn’t for another 2 HOURS!? Most women, when trying to drop 10 pounds (or even more than that) will…Read More
How To Have Fun & Save Time In The Kitchen w/ Beth Kaufman
Last week I appeared on the Delicious Life Show and confessed I don’t cook. In fact, I can’t remember the last time I used a pot or a pan. But it wasn’t always this way. I used to spend HOURS on my feet chopping, prepping and cooking EVERYTHING. I thought it was my golden ticket…Read More
The Best Chocolate For Losing Weight
Last week we talked about how to slim down without sacrificing your fav bottle of wine. And this week we’re going to do the same thing with chocolate! YES, it’s true. You can eat your chocolate, drink your wine AND STILL drop a pant size. After all, the french do it. I do it. And…Read More
Jcini-TV Diet Corner
When chatting with women who are interested in learning more about Laugh Yourself SkinnyTM, I’ve heard some pretty crazy techniques women take when it comes to slimming down. (No shame, we’ve all tried something off the wall…even me!) The white rice diet, the cookie diet and the fasting diet are at the more extreme end.…Read More
How to be Happy!
After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…Read More
How to Lose Weight Without Losing Your Mind
Busy buzzin’ like a little bee over here preppin’ my apartment for my dinner party tomorrow night! Believe it or not, I JUST took down my Christmas tree this weekend. Thought it might be in poor form to have you all “over” to my place and see that my tree was still up – and…Read More
How to tone up, slim down and lose weight fast!
I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards…Read More