Posts Tagged ‘eating too much’
How To Stop Binge Eating!
I used to binge eat bananas. Having 1, then another… and once even 6. I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting. But I didn’t realize something was wrong until one…Read More
How I Learned To Stop Working Out (And Love Movement!)
When I felt uncontrollable around food, I would use exercise as a way to erase what I had done in the past. At my most extreme, I was exercising 20 hours a week. And nothing about it was fun. Which looking back makes sense. Because for me, exercise was punishment. It was punishment for eating…Read More