Posts Tagged ‘Holiday eating’

How to put the cookies down around your family

Is being around your family for the holidays bringing up anxiety? Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety. But, fear not. I’m committed to supporting you in escaping emotional eating no matter what. So in this week’s J-ciniTV, I’m sharing with you…

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How To Stop Binging On Halloween Candy

I’m getting super excited for Halloween this year! One of my best gal pals gifted CJ with this cute little devil costume. Turns out he doesn’t mind wearing it *that* much 😉 I find dog costumes hilarious! While Halloween can bring a lot of fun parties and costumes, if you’re trying to get your weight…

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