Posts Tagged ‘stress eating’

Hi! Touching base because today, the American Holiday of Thanksgiving, is a day that can quickly go from delicious fun to self-destructive overeating. As your coach, here are my recommendations:  1). Treat today like any other meal.  Crazy fear-based thoughts like “I’ll never eat this again” only fuel the emotional eating cycle.  You know that if…

Hi! I’ve never shared a before and after photo until today, for 3 main reasons. (1) Because when all I wanted to do was crawl out of my own skin the last thing I was thinking was, “oh, let me snap a pic because this will make a great story some day.” (2) Truth is, I wasn’t…

Hi! People are always surprised to learn that emotional eating isn’t always junk food, sadness, or what you would expect! Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like: Click here to listen to the episode now! Then, let me know what your biggest takeaway was from…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Using food to procrastinate? Then watch this video right now:  With love, PS. Your relationship with food won’t magically change by waiting or procrastinating. Instead, take action by clicking right here right now. Make submitting your application for an Escape From Emotional Eating Discovery Session the first action step on your journey to heal your emotional…

Hi! This is my 4 year anniversary! It’s been 4 YEARS since I’ve emotionally ate.  If I was still emotionally eating, I would be dead. I would be so heavy, so swollen, so miserable. I would not be married because there’s no way I would feel worthy of love. I would not have my business because I wouldn’t be…

PS. Ready to escape from YOUR emotional eating? Click here right now.

People ask me all the time “is healing emotional eating more painful than the food jail I’m currently in?” Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like: Click here to listen to the episode now! Then, let me know what you thought of this…

Hi! Touching base one final time to let you know there’s ONLY 1 SPOT LEFT to end your emotional eating with a complimentary Escape From Emotional Eating Discovery Session with me! APPLY NOW! I’ll only be taking applications for the next 20 minutes!  With love,  PS. If you know that your emotional eating is blocking you from reaching…

Hi! Just a reminder that the special invitation to take the first step to heal your emotional eating with an Escape From Emotional Eating Discovery Session ends TODAY @ 5pm EASTERN!  APPLY NOW! Love, Jessica PS. Even though you know you need support to heal your emotional eating, you’ll do just about anything to distract, procrastinate or avoid addressing…