Posts Tagged ‘stress eating’

You’ve probably heard “feel your feelings” from all the social media therapists out there. But has anyone ever explained the deeperwhy? Or that there exists a hidden language behind your feelings?  Allow me to fill in some of the missing pieces for you!  Let’s take the whole “feel your feelings” and “your feelings are valuable” conversation to…

Escape From Emotional Eating is not about stopping something. It’s about beginning a particular way of life.  A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible.  It is about becoming your true, WHOLE self. Give yourself permission to explore what this looks like for yourself by clicking here and sharing a few important details with me, so we…

Did you know that truly healing your relationship with food/body, like we do in our work together at Escape From Emotional Eating, also heals your relationship with money?  Seems wild, right?… but I’ve seen it SO many times with my clients.  And even personally experienced it…  Like how learning to feel and honor my body’s…

While I usually keep my weekly emails focused on supporting you on your journey to heal your relationship with food/body, today, I feel called to share a more personal update.  My clients always tell me how much they love hearing about my personal experience because of the insights they receive for themselves, so my hope…

I recently had a podcast conversation that was chock full of golden nuggets, and I want to share it with you to support you on your journey to having a healthy food-body relationship.  Listen here as I share… (I mapped out some timestamps if you’re short on time 😘)  2:30 – A peek into my personal experience with emotional…

Hey,  Have you ever wondered what it would look like if YOU when through one of the Escape From Emotional Eating Programs? How would your relationship with yourself – mind, body, and soul transform? What would your before and after really look like?  Based on what I’ve seen and experienced, let me paint the picture for you ☺️…

Believe it or not, your relationship with food and your body is intricately connected to your mother. Regardless of what your relationship with her is like today (even if she isn’t with us currently on this earth in the physical form), the link between you, your mother, and food is undeniable and deeply rooted.  Your mother was your first source of food…

Escape From Emotional Eating is not about stopping something. At the core, it’s not even really about ending your overeating.  It’s about beginning a particular way of life.  A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible.  Meaning your insides match your outsides. And your outsides match your insides.  It is about being one WHOLE self. When…