THIS is why.
After another emotional eating episode, how many times have you said to yourself “why does this keep happening?!”
But you aren’t able to really get to the root of why…even though you know you should eat when you’re hungry and stop when you’re full…you’re frustrated that you just can’t do that consistently.
Having been an emotional eater myself, I wasted years of my life in that shame-rage cycle of “why does this keep happening”.
Ultimately what I discovered is: what you resist persists.
You’ve been trying to control your compulsions with food through nutrition and fitness but it’s not really working. Because your emotional eating is still happening. And if you’re really honest, it’s been gradually getting worse.
That’s because you haven’t accessed the Roots Of Your Emotional Eating. You haven’t gotten to the core of whats really going on.
Leaving your compulsions with food to grow like weeds.
Because what you resist persists.
But when we heal the roots, which is what I’m so passionate about and is a core part of my work with my clients in all of my Escape From Emotional Eating programs, long lasting freedom and peace with food occurs.
The 4 Roots of Emotional Eating are the answer to your question of “why does this keep happening?!”. I founded these Roots from over a decade of research and identifying patterns in my overeating episodes as well as those of hundreds of woman I’ve worked with.
It’s how I can declare that I’ve been free from emotional eating for 5 years and counting. It’s how many of my clients are reaching major milestones of their own being free 2, 12, and 20 months and counting.
Because we’ve done the work to weed out our compulsions and heal the roots.
Ready to take the first step in healing your Roots of Emotional Eating?
Then I highly recommend taking the 4 Roots of Emotional Eating Clarity Quiz which will help you identify which of the 4 Roots of Emotional Eating is driving your overeating.
You’ll also receive access to The Beginners Guide which will give you step-by-step instructions and multiple tools so you can start your own healing work in healing your roots.
You can purchase the quiz and beginners guide right here.
The Quiz & Guide are a great first step and they will create a shift in your relationship with food. Which is everything I desire for you.
Access the quiz and guide here.
And remember, what you resist persists.
In service to your freedom,