What Every Woman Needs to Know About Her Body
Do you work out, eat healthy… yet still have excess weight hanging on?
I’ve seen a lot of women try to up the ante by working out more often (or more intensely)…
Like choosing a crazy boot-camp class burning 500 MORE calories than their beloved yoga class in hopes that it’ll put their booty back where it should be.
But when the insanity doesn’t work or you can’t stick with it longer than 2 weeks, you secretly start to wonder…what’s wrong with me?
Or even, “maybe I wasn’t born to be thin; maybe I just have to settle with my muffin top because I am older now.”
If you’re thinking anything like that, it’s time to put a fork in it.
Despite what you’ve unsuccessfully tried in the past (because you wouldn’t be here if it worked), and regardless of your age (pre or post-menopausal), I want you to know you were not born to feel like you want to crawl out of your own skin every day.
I truly believe that everyone has the power to have a body they love. But, not everyone knows how to access it without sacrificing their life.
So in order to have a body AND a life, there is something that you MUST start doing differently. Something I coach my clients on and I do consistently day in and day out.
And the answer is in this week’s J-Cini TV episode.
Here’s how to start seeing results:
So, the next time you wake up feeling heavier than normal, instead of researching juice cleanses, remember what I’ve said in the above video.
Thanks for tuning in!
Love health & Laughter,
P.S. I wanna know your burning questions about food, exercise, weight loss…ANYTHING! Post a comment below and you’ll get to see it answered in an upcoming J-Cini TV episode!