when your inner food demons start barking, do this!

Do you struggle to listen to that little voice within that says, “I’m full!”?

Do your inner food demons start barking things like “just one more bite” and “but you may never have this delicious food again!”? 

You are not alone. 

The roots of your issues with food are in your mind. Not your body.

So today, I wanted to share a short clip from one of my Escape From Emotional Eating Foundational Trainings, which every one of my clients receives in our work together, so they are building a strong, healthy foundation in their relationship with food on top of our private sessions together. 

This clip is from the training that is all about activating faith to overcome your food fears.

In this short clip, you’ll discover the wires you have crossed when it comes to food and a short exercise that’ll support you in shifting out of a scarcity mindset with food.

While there is a whole lot more that goes into healing the roots of your compulsive patterns with food, this short clip is simple, basic, and something you can implement right away. 

In service to your freedom,

P.S. After you listen to this clip, hit “reply” and let me know your biggest takeaway. What resonated with you? I’d love to hear from you! 

P.P.S. I’m prepping to lead a 2-day intensive with my clients where we’ll be getting to the core of emotional eating. It starts on Friday, so any emails you send my way, I’ll be sure to respond after this transformational event is over!