Yikes! Is exercise causing you to overeat?

Have you ever heard of Soul Cycle?

A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house.

Read the full story, and the valuable lesson I learned, here.

By the way, be sure to read all the way to the end where I share how certain kinds of exercise can actually exacerbate overeating!

Crazy, right?

Loving you,

Self-love Mentor and Emotional Eating Healer.

My mission is to teach you how to Escape from Emotional Eating® so you can use food as fuel, rather than a way to manage stress, numb anxiety and escape from the feelings you don’t want to feel. Learn about my own personal journey to overcome emotional eating...