Posts Tagged ‘eating coach’

To truly heal your relationship with food, you must do the inner work to address the fundamental disloyalty you have towards yourself. Because at the core, emotional eating is an act of self-rejection and self-betrayal. Just something to noodle on.  In service to your freedom, P.S. In my work with my clients, we do this inner…

Feeling bleh in your body today? Be gentle with yourself.  That means: watch the way you relate to yourself.  Whenever you’re feeling bleh in your body… adding shame, blame, and guilt will only make you feel worse.  Bullying yourself only blinds you from seeing what truly needs to change. Watch out for any compulsions to over-exercise or restrict food as a…

I am so grateful to be connected with you.  In a world that is overwhelmingly saturated with diet culture and millions of disempowering modalities that miss the mark, I’m so glad we’re connected here. I am deeply committed to doing the true and real sacred work of helping you heal the roots of your relationship…

The American Holiday of Thanksgiving is in 4 days, and if you have a complicated relationship with food, ANY meal can be triggering, even more so for a Holiday Meal.  With you in mind, I wanted to share a few recommendations on how to stay connected to yourself and create peace with food during the Holidays. 1). Shift…

When it comes to your issues with food/body, have you been silently convincing yourself, “I could do this on my own”? Over the years, as that thought has been cycling through your mind, you’ve bought the books, you’ve read the blogs, you’ve listened to the podcasts…  Gathering lots and lots of information while unconsciously hoping that in your…

Are we connected on Instagram?  I’ve been consciously showing up on that platform a wee bit more these days and would love to connect with you on there.  And if we’re already connected on there, I invite you to shoot me a DM…something like “Hi! I get your emails!” so I know you are a part of my inner circle! 🥰…

I’m super excited to share this podcast episode with you because it has SO many golden nuggets that are just waiting for you – listen to this! If you’re short on time, jump to:  The 4-minute mark – that’s where our eye-opening conversation begins The 6:30 mark is when I share intimate details about my personal…

Hi!  Do you feel like the process to heal your relationship with food will be more painful than the “food jail” you’re currently in?  This is a common fear that can keep you trapped in the binge-restrict cycle, so allow me to support you in breaking free.  In the unique approach I take with my clients, you never have to…

Hey,  Unhealthy patterns with food can be so sneaky. The pull to hide it, deny it, and delay facing it is so very, very strong. YET… there is hope… I take your issues with food seriously, with a loving and honest heart, and I encourage you to do the same.  You deserve a relationship with food and…