Posts Tagged ‘eating coach’

Today, I’m gonna share with you 2 KEY INGREDIENTS that make peace with food a reality.  Without these 2 vital ingredients, you tend to stay stuck in the same patterns and repeat the same old behaviors.  Here’s a real-life example… How many times has this happened to you? You listen to a podcast. You get some…

I’ve been receiving a lot of 5-star reviews about a recent podcast episode I did with Abbey Williams on her show, “You, The Mother,” that I just had to share with you!   While the whole episode is bursting with valuable takeaways, I highly recommend listening to the first 20 minutes, no matter what.  You’ll benefit from hearing:  –…

Back when I was emotionally eating, I thought pain was for numbing, hiding, deflecting, and ignoring.  I thought that when life got hard, it was because I had gone wrong somewhere.  I thought I was weak and that I was supposed to “just suck it up.”  But the more I sucked it up, the more food and wine I had…

I have been helping women who strive for excellence embody their full potential by healing the roots of their emotional eating since 2011. As I am about to enter my 13th year in business, my commitment to this mission is stronger than ever.  Since you are a part of my inner circle, know that everything I send,…

Hey,  Even though my emotional eating has been extinct for years now, and I no longer use food or wine to soothe, numb, or escape…  I vividly remember those years when food and a few glasses of wine were my reward at the end of a long, stressful day. When I thought I needed it to cope or connect with…

Hiya *|FNAME|*!  I have been eagerly waiting to share this podcast episode with you because this is the best podcast conversation that I’ve had to date!  When we recorded it, I intended to bring a fresh in-depth perspective to emotional eating with valuable takeaways for you to noodle on… to give you some insights you may not have heard me say before……