food deadened my soul

Hey! I still vividly remember how food deadened my soul just enough so I couldn’t think too hard about anything else but food, my body and sleep. Food cast a spell over me so I didn’t really have to face anything. It made feelings go away. Back then, I was dead inside. A shell of a human…

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Checking in :)

Hi! Just wanted to personally reach out… How are you doing?  I know there’s a lot of messages out there that harp “stay strong” and “we’re in this together” but Monday, I stayed in bed all day and cried.  And Tuesday was pretty much the same.  I wanted to share this with you because as women,…

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are you feeling angry?

Hey! Have you been feeling angry and not quite sure how to process it? Then watch this right now:  In service to your freedom,  PS. Is the way you’re abusing food holding you back from reaching new levels of success in your personal and professional life? YES! Then click here and apply right now so we can start healing…

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the BIG excuse

Hey! Have you been telling yourself, “I’ll heal my emotional eating when all this COVID stuff is over?” Then watch this right now:  In service to your freedom,  PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They are a sign from the Universe that this…

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are you turning to food now? [watch this!]

Hey! Feeling stressed, anxious and worried and turning to food? Watch my featured segment on 6ABC Action News on How To Avoid Emotional Eating During COVID-19! Click here to watch now: In service to your freedom,  PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They…

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Keep peace in your heart with this 🙏

Hey! How do you keep calm and peaceful when it feels like the world is on fire? Watch this right now: In service to your freedom,  PS. If anyone comes to mind who you sense could benefit from receiving this, please send this post to them so they too can feel the comfort of peace…

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[Podcast Interview] this one is a must listen!

Hi! Are you digesting the goodness in your life?  In the same way you would allow your body to process and receive a really good meal, it’s important to do the same with your life! Otherwise, goodness can quickly turn to crap 💩 and self-sabotaging behavior — in the same way overeating a really good meal can make you sick!  More…

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truth talk: emotional eating & coronavirus 😷

Truth talk time: emotional eating weakens your immune system.  Back when I was an emotional eater I was sick all the time. Whatever was going around I picked up like a sponge. Now being free from emotional eating, I haven’t gotten sick in years.  It doesn’t matter how healthy you eat. Or how many immune boosting remedies you take. The emotional eating…

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what to do when life hands you a big sh*t sandwich

What do you do when you’re handed a big 💩 sandwich? My dear friend Sue asked this exact question on a recent webinar I did. Our conversation was so transformational I just had to share this with you!   Watch this short video as I walked her through a process to Escape From Emotional Eating…

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