Posts Tagged ‘Emotional needs’

*|FNAME|* – it’s time we clear the air when it comes to emotional eating.   Thanks to diet culture and a general lack of true education about what emotional eating really is, we have a lot to untangle.  So, I will be your teacher today!  Buckle up and click the video below – class is officially in session! …

Since 2011, as the Founder and Leader of Escape From Emotional Eating, I have been helping high-achieving women get back in touch and stay in touch with themselves, so they can heal their emotional eating, master processing their emotions, and embody their full potential.  As we enter this New Year, my commitment to this mission is stronger than ever. …

Merry Chrismahanukwanzakah, *|FNAME|*!  May you treasure this season of peace.  Remember, peace does not exist where there is no noise, chaos, or family dysfunction.  Instead, peace means being in the midst of it all, staying connected to yourself, and being calm in your heart.  In service to your freedom,

Let’s take this opportunity today to let go of what is no longer serving you, to forgive your body, and to come home to yourself.  Click below to let me lead you through 8 peace-filled minutes (a meditation of sorts), so you can forgive, repair, and reconnect with your body… and therefore yourself.  In service to your freedom, P.S. Do NOT put this…

I’m super excited to share that I’m a contributing author in my Mentor (of 9 years!) Heather Dominick’s brand new book: DIFFERENT: The Highly Sensitive Leadership Revolution If you’re a highly sensitive person (like me!) who is committed to entrepreneurial and life success (also like me!), this little book holds the potential for big impact. It’s filled with ancient wisdom,…

Feeling “off” in your body today? Be gentle with yourself.  That means: watch the way you are talking to yourself.  Whenever you’re feeling “off” in your body… adding shame, blame, and guilt will only make you feel worse.  I know it because I’ve been through it.  Watch out for any compulsions to over-exercise or restrict food as…

Hi! The American Holiday of Thanksgiving is tomorrow, and if you have a complicated relationship with food, ANY meal can be triggering, even more so for a Holiday Meal.  With you in mind, I wanted to share a few recommendations on how to stay connected to yourself and create peace with food on this holiday. 1). Remember Abundance.…