Posts Tagged ‘Emotional needs’

Hey *|FNAME|*! I just wanted to check in as I’ve been thinking of you as we move into and through this time of intensity – the Holidays!  If you use food to cope, this can be a low time for you… resigning to eating and drinking your way through the next 6 weeks.  So I…

Did you know that your physical body is a direct reflection of the emotional burdens you’ve been carrying?  In order to be our healthiest selves, we must be willing to look at, work with, and transform our emotional burdens so we can be free.  The last week has been very difficult and emotional for me personally (more on…

I wrote you a poem. I’m calling it, “Caring For Your Inner Kid”  Here we go…[nervously clears throat] There is a little kid that lives inside all of us,When times get tough, she’s the control freak who wants to drive the bus.  Little girl, can’t you see your head is in such a swirl? If you…

“Anger is like water. No matter how hard you try to dam, divert, or deny it, it will find a way, usually…through your body, eating habits, and relationships.”  This is a quote from a book I have been studying this year with a handful of close colleagues and my mentor called, Rage Becomes Her: The Power…

Does your daughter struggle in her relationship with food and her body?  Does she eat when she is stressed, anxious, overwhelmed, or bored?  Do you, as her mom, struggle to give her the right guidance, support, and accountability without being too controlling or over-responsible?  Then click here right now so we can connect and explore if my…

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. Since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as well!…

Last week, I shared some super valuable resources with you that helped you identify and start to work with the 4 Roots Of Emotional Eating®.  Now, in this short video I’ll connect some dots for you in how each of the 4 Roots may be showing up in your relationships with your body.  So click below to…

Ahhhh! I am super duper excited to share a very valuable resource with you today because in the past this is something I’ve only shared with my clients!  >> Click here to take the 4 Roots of Emotional Eating Clarity Quiz NOW to discover what is at the root of your emotional eating. << Plus, you’ll receive a special Starter…