Posts Tagged ‘Emotional needs’

Here’s the truth… When you emotionally eat, everything in your life has a fraction of your availability. You are distracted. Fractured. Not really living. I know this intimately because I used to emotionally eat. I was wasting my brilliance by ignoring what needed to be transformed. Today, I invite you to go inward and answer this for yourself: What could…

Learning to be a “loving mother” to yourself is a key piece in overcoming emotional eating. It’s what helps heal that empty feeling you’ve been trying to fill with food.  To help you with this, I wrote a playful poem called, “Caring For Your Inner Kid.”  Click the video below to receive it now ⤵️ …

If you are someone who… – Strives for excellence but is trapped in an unhealthy cycle of overeating, over-drinking, or overworking – Struggles with owning and honoring your intuition and inner guidance (especially when it comes to yourself and your health) – Secretly feels beaten down… feeling like no matter what you do, it isn’t good enough  Then this…

Hi, In the moments you reach for food to avoid what you feel, you are essentially saying…  “There is nothing I can do about this, so I might as well eat.”  or “I have no choice, so I might as well eat.”  or “Food is my only true pleasure, so I might as well eat.” …

You’ve probably heard “feel your feelings” from all the social media therapists out there. But has anyone ever explained the deeperwhy? Or that there exists a hidden language behind your feelings?  Allow me to fill in some of the missing pieces for you!  Let’s take the whole “feel your feelings” and “your feelings are valuable” conversation to…

Escape From Emotional Eating is not about stopping something. It’s about beginning a particular way of life.  A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible.  It is about becoming your true, WHOLE self. Give yourself permission to explore what this looks like for yourself by clicking here and sharing a few important details with me, so we…

Did you know that truly healing your relationship with food/body, like we do in our work together at Escape From Emotional Eating, also heals your relationship with money?  Seems wild, right?… but I’ve seen it SO many times with my clients.  And even personally experienced it…  Like how learning to feel and honor my body’s…