Posts Tagged ‘Emotional needs’

While I usually keep my weekly emails focused on supporting you on your journey to heal your relationship with food/body, today, I feel called to share a more personal update.  My clients always tell me how much they love hearing about my personal experience because of the insights they receive for themselves, so my hope…

I recently had a podcast conversation that was chock full of golden nuggets, and I want to share it with you to support you on your journey to having a healthy food-body relationship.  Listen here as I share… (I mapped out some timestamps if you’re short on time 😘)  2:30 – A peek into my personal experience with emotional…

Hey,  Have you ever wondered what it would look like if YOU when through one of the Escape From Emotional Eating Programs? How would your relationship with yourself – mind, body, and soul transform? What would your before and after really look like?  Based on what I’ve seen and experienced, let me paint the picture for you ☺️…

Believe it or not, your relationship with food and your body is intricately connected to your mother. Regardless of what your relationship with her is like today (even if she isn’t with us currently on this earth in the physical form), the link between you, your mother, and food is undeniable and deeply rooted.  Your mother was your first source of food…

Escape From Emotional Eating is not about stopping something. At the core, it’s not even really about ending your overeating.  It’s about beginning a particular way of life.  A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible.  Meaning your insides match your outsides. And your outsides match your insides.  It is about being one WHOLE self. When…

“But what do you actually DO with your clients?” is a question I frequently get asked because Escape From Emotional Eating is different than any other support out there.  They’ll elaborate by saying, “Do you teach them meditation? Or mindful eating?…”  At this point, people will try to put my work in a conventional box that…

You’re a woman who strives for excellence in all that you do.  You get things done.  You tell yourself “should” be happy.  People think you have it all together.  But no one knows that at the end of your long, stressful day…you eat.  You eat to numb, to cope, to attempt to ground yourself in your overwhelming…

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. So, since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life…