How to Stop Eating When You’re Full

I’m settling back in and digesting the amazing experience we had on the LYS Escape. Here are a few snapshots from the week: One of the things I love about being in person with my clients is witnessing the powerful healing around their relationship with food that takes place when we’re together. And there’s one…

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What To Do When You've Eaten Too Much

I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and…

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2 Easy Tricks to Survive a Food Coma

2 Easy Tricks to Survive a Food Coma - at

Ever eat so much on Thanksgiving that you want to curl up on the couch and take a nap? Napping after consuming your daily allotment of calories in one sitting is a TERRIBLE IDEA as your body will just pack it away turning your belly, butt and thighs into jiggly-wiggly flab. Instead of slowly sinking…

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