Posts Tagged ‘stress eating’

Stop questioning whether you do enough or give enough.  Your value and significance are not rooted in what or how much you do.  Today, let “good enough” be sufficient despite your efforts and continual striving for excellence.  Know and trust that you are a beneficial part of this Universe.  In service to your freedom, P.S. This message was something…

You are a woman who strives for excellence, *|FNAME|*. But your go-go-go mentality and do-do-do grind can quickly become unsustainable and violently unhealthy if you don’t do this 1 thing. Without this 1 thing, you are at war with your body, pushing her way, way, way beyond her limits. Without this 1 thing, you are at war with your children…

*|FNAME|* – it’s time we clear the air when it comes to emotional eating.   Thanks to diet culture and a general lack of true education about what emotional eating really is, we have a lot to untangle.  So, I will be your teacher today!  Buckle up and click the video below – class is officially in session! …

Since 2011, as the Founder and Leader of Escape From Emotional Eating, I have been helping high-achieving women get back in touch and stay in touch with themselves, so they can heal their emotional eating, master processing their emotions, and embody their full potential.  As we enter this New Year, my commitment to this mission is stronger than ever. …

Merry Chrismahanukwanzakah, *|FNAME|*!  May you treasure this season of peace.  Remember, peace does not exist where there is no noise, chaos, or family dysfunction.  Instead, peace means being in the midst of it all, staying connected to yourself, and being calm in your heart.  In service to your freedom,

Let’s take this opportunity today to let go of what is no longer serving you, to forgive your body, and to come home to yourself.  Click below to let me lead you through 8 peace-filled minutes (a meditation of sorts), so you can forgive, repair, and reconnect with your body… and therefore yourself.  In service to your freedom, P.S. Do NOT put this…