Posts Tagged ‘stress eating’

Last week, I shared some super valuable resources with you that helped you identify and start to work with the 4 Roots Of Emotional Eating®.  Now, in this short video I’ll connect some dots for you in how each of the 4 Roots may be showing up in your relationships with your body.  So click below to…

Ahhhh! I am super duper excited to share a very valuable resource with you today because in the past this is something I’ve only shared with my clients!  >> Click here to take the 4 Roots of Emotional Eating Clarity Quiz NOW to discover what is at the root of your emotional eating. << Plus, you’ll receive a special Starter…

Have you been feeling like, “Ok. It’s September. I gotta get back on the wagon?”  After a summer of eating and drinking too much, September is often a month of restriction under the guise of something healthy, like a “Sober September” or another valiant commitment to doing Whole 30.  But you know that when a few more…

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. Since you are a part of my inner circle, 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as…

Back when I was untangling all the wires I had crossed in my relationship with food, one of my biggest blind spots was how many times I would eat something…when in truth, I wasn’t hungry at all. I was just tired. 🤯 I see my high-achieving clients who are so good at the go-go-go, do-do-do, busy-busy-busy – they…

One thing you should know about me is that everything I do has a deep heart-guided intention behind it. From every thought that I share with you in these emails, to every element that is a part of my unique Escape From Emotional Eating Programs, to how I structure my schedule, so I am of the greatest service…