Posts Tagged ‘stress eating’

I’ll never forget the birthday where I ate a whole half dozen dairy-free, gluten-free double chocolate cupcakes all by myself.  I had just opened a few presents. My friends and family had just said goodbye after spending the day with me. I was supposed to be happy.  But I wasn’t.  Instead, I was standing alone in my kitchen, shoving…

In order to truly experience freedom from emotional eating, you must heal the fundamental disloyalty and disconnect in your relationship with yourself.  This is exactly what I do in my work with my clients and I’m excited that I get to share a piece of that with you today!  Click on the video below ⤵️ (it’s only…

I’ve been speaking to a number of women recently who have been asking me, “Is freedom from emotional eating really possible for me?”  They’ll go on to tell me how they’ve spent years in therapy, learned intuitive eating, but still struggle…especially when life gets tough.  They’ll tell me how they work in the health and wellness field…

I’m still buzzing from leading the Winter ESCAPE with my clients last weekend. Our theme was “Your Body: A Reclamation” and as one of my clients said, “we did just that!” Even though you weren’t able to join us this time, you won’t totally miss out. This is a 6-minute clip that many of my clients said resonated deeply and shifted…

The patriarchal organization of our society demands that women ignore and turn away from their needs, hopes, and desires – deferring to men and the demands of their families.  Instead of learning how to pay attention to the genius of your intuition and your inner guidance, you’ve internalized the belief that you are not worthy enough, smart enough,…

I have so much to share when it comes to the connection between your relationship with food and your relationship with money. You’d be shocked to see how interconnected the two are!  This is why I’m SO excited to share this valuable and very eye-opening training clip with you today!  CLICK HERE TO LISTEN NOW (6 minutes)…

The only one who has the authority to give you permission to grow past your comfort zone is you.  Give yourself permission to change.  This does not exist in anyone else’s hands but yours.  Know that resistance to change will only bring pain. Pain that you yourself create and pain you do not need to endure.  Change will bring challenges,…