Posts Tagged ‘stress eating’

Today I want to share a juicy clip from a talk I gave last week. In it, you’ll learn about ‘eating dictators’ and how to start reclaiming your power with food.  A few weeks ago I received the honored invitation to speak to, my dear friend and colleague, Amanda Kuda in her Unbottled Potential Group. She asked me to…

When I was a sophomore in college I had a roommate that made my life a living hell. Let’s call her Alexis.  I was constantly attacked by her openly hateful comments.  She even made simple things, like brushing my teeth, impossible by hiding my toothbrush…only after it took a swim in the toilet.  I never knew someone could…

This short clip will show you exactly what is possible when your relationship with food stops interfering with the life you want to live. It’s from a recent podcast interview on Rachel Radio. It’s short but inspiring.  Click here to listen now! In service to your freedom, P.S. Ready for your relationship with food to stop…

Your eating behaviors are driven by your mindset, emotions, beliefs, and past experiences.  In order to truly heal your relationship with food (where you are using food as a nourishing asset rather than a self-destructive one) we have to untangle your mind, emotions, beliefs, and past experiences from food.  This process of untangling is at…

Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting.  Because these methods are a complete mismatch for you. They don’t address the roots, the core issues, of your emotional eating. This is everything my work here at Escape From Emotional Eating is all…

Are you exhausted? Yeah, me too. This year has been a doozy.  As I get ready to take some time off from work for my end of year rest, reflection, and rejuvenation time, I’m reminded of how much my relationship with rest has changed over the years. In the same way my relationship with food and my…

After another emotional eating episode, how many times have you said to yourself “why does this keep happening?!”  But you aren’t able to really get to the root of why…even though you know you should eat when you’re hungry and stop when you’re full…you’re frustrated that you just can’t do that consistently.  Having been an emotional eater…

Somewhere along the way you got your mental wires crossed when it comes to food.  You thought you needed it to cope or connect with others…a reward at the end of a long stressful day. You thought using it to numb your stress, anxiety and exhaustion was the only way to survive and thrive in this overwhelming world. But…

The American Holiday of Thanksgiving is coming up and I wanted to share a few recommendations on how to create peace with food on this holiday.   1). Treat Thanksgiving like any other meal.    Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle.   You know that if…

Be honest… when you consider the possibility of receiving support to heal your emotional eating, do you feel (even slightly) embarrassed? Have you said to yourself, “Why can’t I just figure this out on my own?!”    As your coach, I must point out this pattern that I see so many high-achieving women make, who…