Food For Thought by Jessica Procini

December 8, 2019
PS. Ready to escape from YOUR emotional eating? Click here right now.

[VIDEO] how to escape holiday emotional eating

December 1, 2019

Hi! ‘Tis the season for emotional eating! In today’s video we’re diving deep and I’ll be sharing 2 simple steps that you can take right now to have peace with food.    

Watch this right now:  

With love,

PS. Had a love-hate relationship with food for most of your life and finally want freedom from this fight? YES! Then I invite you to fill out this application so we can connect and discovery if the life-changing work I do is a fit for you. 

Apply now because you know things will only get worse if you wait.

Read this before you eat anything today

November 28, 2019

Hi! Touching base because today, the American Holiday of Thanksgiving, is a day that can quickly go from delicious fun to self-destructive overeating.

As your coach, here are my recommendations: 

1). Treat today like any other meal.  
Crazy fear-based thoughts like “I’ll never eat this again” only fuel the emotional eating cycle. 

You know that if you really wanted that pumpkin pie cheesecake you could easily go to the store and get one yourself. Or call up your Aunt Karen on a random day to make you one. (I bet she’d be delighted!) 

Bottom line: You will eat again. Food is everywhere.   

2). Bless your food and allow it to nourish you. 

This will help you remember that eating is a sacred experience and should be treated as such.

3). Eat in peace trusting your body already knows what to do.

Yes, your body already knows what to do. It’s your mind that loves to interfere. Today is a great day to start practicing trusting your body. Remember, you are literally a walking miracle. 

The recommendations I shared with you here are just a few of the same ones we practice together in-person at every meal on my ESCAPE retreats because emotional eating is a learned behavior that must be unlearned.  

If you’re thinking “this all seems easier said than done”, then I invite you to click here right now and submit your application for an Escape From Emotional Eating Discovery Session – we have some important work to do. 

Finally, I am so grateful to be connected with you. 

In a world that is overwhelmingly saturated with superficial diet culture, I’m glad we’re connected here and doing the sacred work of healing of the roots of your emotional eating together. 

In service to your freedom,

My Before & Afters

November 24, 2019

Hi! I’ve never shared a before and after photo until today, for 3 main reasons.

(1) Because when all I wanted to do was crawl out of my own skin the last thing I was thinking was, “oh, let me snap a pic because this will make a great story some day.”

(2) Truth is, I wasn’t in a lot of photos. I hated being photographed and a majority of the pictures I did have of myself I deleted. I didn’t want to remember my darkest days. 

(3) The journey to heal emotional eating is an inside job. 
While I have dropped 3 pants sizes and I’m now at my healthy-right-for-me weight, the level of peace, freedom and power I have re-claimed from food cannot be easily measured on a physical level or captured in a photo.

But so many people have been telling me recently, people who knew me back when I was an emotional eater, things like “you’ve changed so much” and “you are so light and at peace in your body” and “you haven’t just changed in your body, but in your energy, soul and entire being”. 

It’s time for me to share this with you.

Now it’s been 4 years since I’ve emotionally eaten.

Each day I am so grateful that I didn’t wait for things to get worse before they got better. 

Healing my emotional eating not only has changed my life; it has saved my life.

Ready to break free from your emotional eating? YES! Then, I invite you to fill out this application so we can connect and discover if the  life-changing work I do here at Escape From Emotional Eating is a fit for you.

To your freedom,


[Podcast Interview] listen to this one!

November 17, 2019

Hi!

People are always surprised to learn that emotional eating isn’t always junk food, sadness, or what you would expect!

Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like:

Click here to listen to the episode now!

Then, let me know what your biggest takeaway was from this interview. I’d love to hear!

With love,

PS. If anyone comes to mind who you sense could benefit from hearing this, please send this blog post to them. Thank you for contributing to this healing ripple effect!

Food For Thought by Jessica Procini

November 10, 2019

PS. Ready to escape from YOUR emotional eating? Click here right now.

using food to procrastinate? watch this right now [VIDEO]

November 3, 2019

Using food to procrastinate?

Then watch this video right now: 


With love,

PS. Your relationship with food won’t magically change by waiting or procrastinating. Instead, take action by clicking right here right now. Make submitting your application for an Escape From Emotional Eating Discovery Session the first action step on your journey to heal your emotional eating. Don’t put this off.

I would be dead.

October 27, 2019

Hi! This is my 4 year anniversary! It’s been 4 YEARS since I’ve emotionally ate. 

If I was still emotionally eating, I would be dead.

I would be so heavy, so swollen, so miserable.

I would not be married because there’s no way I would feel worthy of love.

I would not have my business because I wouldn’t be able to handle it. 

But instead, I am free! 

I’m my healthy-right-for-me weight.

I’m happily married. 

I run a 6-figure business.

I have inner peace. 

I don’t need food to cope.

I’m so glad I committed to healing my emotional eating when I did, because these past 4 years have been THE BEST and most fulfilling of my entire life. 

*|FNAME|*, if you want to be free from your emotional eating click here right now so we can connect. I’ll share more about how I did it and we’ll lay out step-by-step how you can be free too.

Things will only get worse if you wait.

Click here now so you can escape from your emotional eating too!

Onward & Upward!

Love,

PS. You were not put on this planet to spend your one precious life in a fight with food. Let’s heal your emotional eating by clicking here right now so you can be free.

Food For Thought

October 20, 2019

PS. Ready to escape from YOUR emotional eating? Click here right now.

[Podcast Interview] this was a good one!

October 13, 2019

People ask me all the time “is healing emotional eating more painful than the food jail I’m currently in?”

Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like:

Click here to listen to the episode now!

Then, let me know what you thought of this interview and what your current challenge is with emotional eating. I’d love to hear!

With love,

PS. If anyone comes to mind who you sense could benefit from hearing this, please forward this blog post to them. Thank you for contributing to this healing ripple effect!

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