break free from self-destructive patterns

July 25, 2022
Jessica Procini | Escape From Emotional Eating

Just wanted to say hello as I’m prepping to lead the Summer ESCAPE – it starts on Friday. I can’t wait! 

Our theme and focus this time is (drumroll, please!)… 

Coming Home To Yourself: Trusting Your Feelings, Your Intuition, and Yourself.

Now, I’ve been leading retreats since 2014 because I know that in order to truly break free from self-destructive patterns (like overeating, overworking, or over-responsibility), you have to break patterns. 

And the most efficient and most fun way to break self-destructive patterns is to step out of your day-to-day routine, step off the hamster wheel of life, and literally ESCAPE. 

This is why in all the Escape From Emotional Eating Programs, we ESCAPE twice a year. 

A lot of my clients are used to attending conferences, retreats, and workshops for everything BUT themselves. This, finally, is a time just. for. them.

And I’m SO proud of my clients for their willingness to do whatever it takes to show up. 

Because when we come together in this sacred community (also lovingly referred to as the “pink cocoon” by my clients) and ESCAPE together, we all emerge different (myself included)! 🦋

I’ve seen this happen year after year, retreat after retreat. 

People who once told me that they “lost themselves,” emerge from an ESCAPE back in touch, feeling comfortable in their own skin and feeling like themselves again. 

People who told me that they felt weighed down and burdened by the overwhelming responsibilities in their day-to-day life, emerge from the ESCAPE feeling lighter and equipped to take on any hard days ahead.

And people who once swore to me that they’d never, ever be able to feel peace or freedom with food and their bodies, emerge feeling exactly that – with more peace, more freedom!

This is the power of the ESCAPE! 

And there is nothing I love more in this life than spending time with and supporting my clients.

Since our ESCAPES are sacred and never shared on any social media (I’m rarely on there these days anyway), I did want to give you a little “taste” of what happens in the pink cocoon. 

Here is a short clip from our recent Community Support Call where we were prepping for this upcoming ESCAPE. 

Click here to listen now.

But, there really is nothing like being in the room where the healing happens.

And if you’d like to get in the room for the next one, click here to apply. 

Looking forward to connecting with you when I get back from this ESCAPE!

In service to your freedom,


July 18, 2022
Jessica Procini | Escape From Emotional Eating
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2 middle fingers way up to the patriarchy

July 11, 2022
Jessica Procini | Escape From Emotional Eating

This is really important, so please read from top to bottom, ok? 

Back when I started my own personal journey of healing my emotional eating, I saw firsthand how sick and twisted my relationship with my hunger was

I have memories of being a ravenous child… like asking for double the homework so I could get ahead in school 🤣 and how innocent my physical hunger was after swimming in the ocean like a mermaid for hours. 🧜🏻‍♀️ 😇

Then, as I got older, I remember my hunger was entirely squelched out of me.

I remember learning (from diet culture and other sources) that being hungry was bad. It was a sign that I was weak.

I remember being criticized for my preferences, repeatedly hearing that I was “high maintenance” or that I was “too much” – ultimately believing I was a burden to others

I remember being ridiculed, judged, and shamed over and over again. 

Unable to cope, I learned that it was safer to “disappear” by not having any hunger (physically) or desires.

Because if I didn’t admit what I wanted, I would never have to feel shame or guilt… I’d never have to be rejected or ridiculed… I’d never have to feel any of it.

Looking back, I can see how resisting and severing all forms of my hunger – whether it was physical hunger to feed my body or emotional hunger, like a yearning in my soul – was just the beginning of losing touch with myself.

Now from healing my own relationship with food and helping others do the same for the last 11+ years, I know I’m not the only one who has their wires crossed with it comes to our relationship with hunger, desires, and yearning. 

Because we, as women, in this patriarchal society, have been groomed to deny our hunger, defer our needs, and never, ever admit what we truly want.  

But here, at Escape From Emotional Eating, we give 2 middle fingers up to the patriarchy by getting back in touch with ourselves

First, I support you in getting back in touch with your physical hunger and learning to honor it – no more shame, guilt, or fear. It seems simple, but there’s usually a lot to untangle. 

Then you’ll reunite with your emotional body by learning the language of your emotional hunger and how to nourish your needs instead of numbing them.

While on the surface, our work together is one of coming back into alignment with your body and food, on the inside, this is a life-changing process of coming back into integrity with your true, authentic self

If you’re ready to get back in touch with yourself and heal all the ways you’ve been denying, deferring, and resisting your needs, so you embody your authentic selfclick here and apply now.

Our world needs more women who honor their hunger for change. 

In service to your freedom,

P.S. Here is what one of my clients is saying:

Testimonial | Escape From Emotional Eating

this is healing and empowering

July 4, 2022
Jessica Procini | Escape From Emotional Eating
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emotional maturity

June 27, 2022
Jessica Procini | Escape From Emotional Eating

Think about this: were you ever taught healthy, doable ways to manage and move through difficult thoughts, emotions, and experiences? 

I know I wasn’t. 

When I finally discovered I was an emotional eater (even though I didn’t have hundreds of pounds to lose and was already a Certified Holistic Health Practitioner), I also discovered that because I hadn’t been taught healthy right-for-me ways to manage and move through difficult thoughts, feelings, and experiences that I had the emotional maturity and intelligence of a 10-year-old. 😳

I was close to 30 years old at that time. 😳😳😳

Now I’ve come a loooooooong way since then. 

Now I no longer use food as a way to “come down” after an intense day or experience. 

Instead, I’ve become emotionally literate and know very deeply the language of my body

I no longer feel overwhelmed by the thoughts or sensations in my mind and body.

I have such a higher level of emotional and energetic fitness and stamina. (Which is a big deal for a deep feeler like me! 😂)

Food is no longer my go-to when it comes to celebrating or “treating” myself.

Instead, I know what types of pure love and acknowledgment nourish my soul AND my body. 

And my relationship with food is free from guilt, shame, and the old chaotic cycle of “ugh, why did I just eat all of that?!” 

I know these may seem like bold claims (even as I’m typing this, I can hear this small scrappy voice in my head is like, “really, Jessica?!”), but this is true

I can confidently say I now know easy, doable, healthy ways to move through difficult thoughts, feelings, emotions, and experiences thanks to tools like Digesting Emotions®, The Fear Flush®, Trigger Re-Training™, and more! 

These tools I originally developed for myself when my 932 hours of therapy weren’t touching my deeply rooted problem of using food to cope

Now, these tools, among many others, are what I teach every one of my clients. 

Here is what a few of them are saying: 

“Digesting Emotions took me from crazy grief to calm in a matter of minutes – something that would have taken me DAYS or even weeks without this tool.”  – C.S. 

“The Fear Flush is helping me so much these days!” – M.S. 

“Your tools changed my life.” –  C.C. 

If you are already successful in so many areas of your life, except this most sacred one with food, because you’ve never been taught healthy, doable ways to manage and move through difficult thoughts, feelings, and experiences, then click here right now so your emotional body can receive the support she truly needs

In service to your freedom,

I bare it all – my relationship with food

June 20, 2022
Jessica Procini | Escape From Emotional Eating

This is an extremely powerful interview excerpt where I bare it all.  In this clip, I vulnerably share the ups and downs of my own personal journey with healing my emotional eating. 

It’s only 9 minutes long. 

And it will change everything about how you view your own relationship with food.

Click here to listen now.

In service to your freedom,

P.S. What part of my story resonated the most with you? Just reply to this email and let me know. I’d love to hear from you! 

our society and food

June 13, 2022
Jessica Procini | Escape From Emotional Eating
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these are a few of my favorite things!

June 6, 2022

Hi! Every once in a while I come across something that brings me so much joy, that I just have to share it with the people I love. Since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as well!   

Here is what I’ve been using and loving this month: 

🌟 Aura Bora Sparkling Water
My mentor Heather first introduced me to this elevated sparkling water and it was love at first sip! While other sparkling waters taste fake and often leave me with a tummy ache, I really appreciate that Aura Bora uses the highest quality ingredients straight from plants.  I really love all the flavors, but the Lavender Cucumber and Lemongrass Coconut flavors have a special place in my heart. 

🌟 Chocolate Tahini Overnight Oats
Looking for an easy, satiating, and tasty breakfast this summer? I’ve been loving (and perfecting) this recipe over the last few months and have been dying to share it. I also love how easy it is to throw together and it’s super travel-friendly. 

In the past I struggled with overnight oats – they either wouldn’t keep me full long enough or they made me feel bloated. But this recipe has been checking all my boxes. Click here to download my recipe and let me know if it works for you too! 

🌟 Digesting Emotions®
As a deep feeler, I’ve really been feeling the weight of the world recently. I know from my work and my own journey of healing my emotional eating, that we must feel, process, and transcend our emotions so we can stay rooted, grounded, and connected to our Highest Selves, even in the midst of chaos. So I’ve been turning to my favorite tool, Digesting Emotions® a tool I consciously designed and teach each of my clients in my Escape From Emotional Eating Programs, to help “lighten the load” and keep my emotional body healthy. 

If we are working together now or have worked together in the past, I recommend using the Digesting Emotions tool to do the same. 

If you are interested in learning tools that help you manage and process difficult emotions so you are no longer using food to cope, click here so we can connect and explore if working together is a fit.


Hope you find something fun or inspiring in these resources that support your body, mind, and soul in being of full service to you, your calling, and your purpose. Remember, if you want to thrive in this world, using food to cope will only get in your way. 

I’d love to hear what you’re currently loving too… got a new recipe, book, or gizmo that brings joy to your life? I’d love to hear about it! Just hit “reply” and let me know!

In service to your freedom,

emotional eating takes away a part of you

May 30, 2022
Jessica Procini | Escape From Emotional Eating

Emotional eating is like driving 90 miles per hour on the highway with your eyes closed. 

Because emotional eating disconnects you from yourself, your senses, and your feelings – which you need access to in order to stay in tune with and follow through on your inner guidance. 

On top of that, emotional eating is evidence that you are constantly consuming the limiting beliefs that you are not worthy enough, smart enough, or good enough. 

Most importantly, emotional eating leaves you disconnected, disassociated, and unavailable to create change. Whether that change is to mother your kids like a she-wolf, take your heart-driven business to the next level, or something else. 

With everything that has been going on in our world (mass shootings, women’s health issues, racial injustice, the war in Ukraine, 2+ years of an ongoing pandemic, and so much more)… now is not a time to be asleep at the wheel.

Instead, now IS the time to put an end to the disconnect, the dissociation, the avoidance, and most of all, the resignation that emotional eating creates.

Now is the time to Escape From Emotional Eating.  

By doing so, you’ll learn how to process tragedy and trauma in a healthy, more sustainable way

It will put you back in touch with yourself, your senses, and your feelings, so you are able to sense moment to moment what is needed

By being released from what no longer serves you, like emotional eating, your body, mind, and soul will be of full service to your inner guidance and fulfilling what you are being called to do. 

Most of all, you’ll be ready, equipped, and fully available to impact change.

Our world needs you. It needs all of you. Especially the part that emotional eating steals.

Click here, and apply now.

We’ve got important work to do. 

In service to your freedom,

P.S. If there’s a little voice inside of you saying, “Is she really saying that healing emotional eating will have an impact on the dumpster fire that we’re living in?”

I am. 

Just ask my client S.D. who told me because of our work together, she started an association that trains Emergency Room Doctors to be able to identify victims of sex trafficking. 

Or my client, L.B., has been able to mother her kids like a she-wolf, especially during these last 2 years. 

Escaping from Emotional Eating is just the beginning of your contribution to keeping the world steady and sane. Click here, and apply now.

understanding your triggers

May 23, 2022
Jessica Procini | Escape From Emotional Eating
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Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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