I made this just for you :) (watch now)

November 18, 2018

Hi! You’ve been on my mind so I made this just for you 🙂

Click below to experience a mindset shift with food that will help you stop eating when you’re full (even if there’s delicious food on your plate!)

With love,

PS. Want to clear your food fear? Yes! My high recommendation is that we connect so apply now for an Escape From Emotional Eating Discovery Session and let’s explore the way we’ll heal the roots of your compulsions with food together – so you can be at peace! YAY!

is mindful eating difficult for you?

November 11, 2018

Hey there! Is mindful eating difficult for you? I can totally relate because it used to be impossible for me too. Here’s why and what to do instead.

Click the short video below to find out!

With love,

PS. If you’d like to receive one of the Escape From Emotional Eating Energy Management Tools (specifically designed for emotional eaters!), simply reply to this email so we can add you to our VIP list! I’m working on something special for you and can’t wait to share it with you so stay tuned! <3


November 4, 2018

I used to eat standing in my kitchen while no one was watching.

When I finally committed to healing my relationship with food, learning to eat fully present with my food was a part of the process. But, boy was it difficult for me.

So I started using the mantra “table-plate-chair” to get me to grab these ingredients to eat.


Over time I was able to build the internal mental muscles to be present with my food. Fast forward to today where I’m fully free from my emotional eating.

So the next time you catch yourself eating standing in the kitchen while no one is watching, try the mantra.

And remember, most of all, healing your emotional eating is a J O U R N E Y.

You can do it.
Stay with it.
Right here with you. ❤️

With love,

PS. Do you know what to do but aren’t doing it? Yes. Then let’s connect to explore if one of the various levels of support and accountability here at Escape From Emotional Eating is the right next step for you. Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

PPS. I’ll be out of the office this week so I’ll review your application as soon as I get back. Submit it now by clicking here and then we can schedule a time to connect. XO

can we do lunch?

October 28, 2018


I just got back from leading our Fall ESCAPE and I wanted to share with you a behind the scenes peak of one of my favorite things to teach on our retreats – LUNCH!

Lunch on the ESCAPE is a sacred experience that I’ve specifically designed to clear out compulsion, untangle your physical hunger from emotional hunger so you are clear on how to nourish yourself, and re-connect you to knowing when you’re physically satiated. 

But simply knowing when you’re full isn’t enough, you gotta practice it!

Which is why I love our ESCAPE lunches together so much because I’ve already cleared out the distractions and excuses that you keep bumping up against at home. Our lunch together is the perfect place to practice peace with food!

And let’s not forget the following secret ingredients only available at the ESCAPE to really up the healing ante: compassion, community, support and (my favorite) SILENCE.

Yep, every lunch on our ESCAPE retreat is experienced in complete silence.

Because it is in the quiet silence during the sacred act of nourishing yourself that you come to learn how to trust yourself.

I hope sharing this with you inspires you to approach your lunch this week a little bit differently. 🙂

With love,

PS. If you feel called to join us on one of our upcoming ESCAPE retreats, my door is open! Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

Hello From The ESCAPE!

October 14, 2018

Hello from the serene beaches of Cape May!

I’m getting ready to lead our 3-day transformational retreat, called The ESCAPE — it starts tomorrow, I can’t wait!

We’ll be focusing on the healing the roots of emotional eating and transforming the energies of stress, anxiety and overwhelm. It’s why most numb with food.

And I’m SO proud of the Escapees I’m serving in-person this week and their willingness to do whatever it takes to be here.

Because when we come together in-person in a sacred space that is created for increased compassion, understanding and transformation, we can finally heal your relationship with food.

I have seen this happen year after year in those who attend our retreats.

People who swore that they’d always need to lock up naughty foods are suddenly able to eat one of something — one bowl, one piece, one bite.

People who have never been able to stop thinking about food, suddenly find their mind peaceful and quiet…they’re fully present.

This is the power of the ESCAPE!

(again, I’m SO excited)

Come follow our journey on my personal Facebook and Instagram pages. I’ll be posting along the way… but not too much because I want to be fully present with my clients. Plus, this work is best done in a safe, sacred space without social media ;-).

See you after the ESCAPE!

With love,

PS. Wanna explore how joining us on our next ESCAPE will help heal your emotional eating? YES! Submit this form so we can set up a time to connect and explore if the ESCAPE is right for you!

is this standing in your way?

September 30, 2018


I’ve been thinking about you because I’ve been talking to a lot of people who want to heal their emotional eating and they keep bumping up this big fear: “This just isn’t going to work for me.”

They tell me how they’ve tried diet after diet…

How they feel like something is wrong with them

How they’ve determined that feeling compulsive and magnetized to food is simply something they’ll have to settle with.

Which completely breaks my heart.

Because I’ve been in that same dark hopeless place. Those words of, “I feel like there’s something wrong with me,” have even come out of my own mouth many years ago.


What I’ve come to know and why I’m so passionate about helping you heal your emotional eating is that diets are a mis-match for emotional eaters. 

There is nothing wrong with you. What’s been “wrong” is the method your using to heal. 

It’s time to try things differently. 

It’s time to manage your stress, anxiety and overwhelm so it’s not triggering you to eat.

It’s time to untangle your physical hunger from your emotional hunger so you can stop filling the hole deep inside with food.

It’s time to take your power back from food.  

All of this is exactly what we do here at Escape From Emotional Eating and what we’ll be doing at our upcoming retreat called the ESCAPE.

If you’re ready to be done with your emotional eating, I invite you to fill out this application so we can explore if our unique life-changing method of creating peace with food is a fit for you.

Submit your application now so we can connect and explore what’s possible when you have support that is a match for you.

So looking forward to our time together.

With love (and full dedication to your healing),

Let’s Meet Up!

September 16, 2018


If you’re local to the Philadelphia area, I wanted to make sure you saw my invitation to our next Escape From Emotional Eating Meet Up.

Reserve your spot here now.

I created this because when I was an emotional eater, Overeaters Anonymous really didn’t resonate with me and therapy wasn’t enough. I needed and wanted another option. And that’s how the Escape From Emotional Eating programs, retreats and workshops like this meet up were born!

Don’t worry — this is not an event where we’re just going to sit in a circle and talk about your feelings — no way.

Because that won’t make you feel less compulsive around food.

Instead, I’ll be walking you through the 3 steps to stop stress eating, and you’ll leave with practical tools that you can start using right away. 

Reserve your spot now by clicking here because seats are limited. 

So looking forward to this powerful time together.

With love,

P.S. One woman who came to our last meet up said that she finally realized how much her anxiety was driving her eating. And she’s been practicing the tool I taught her and it’s been making a difference. Reserve your spot now so you can experience a health shift in your relationship with food! 

the 1st step to stop stress eating

September 9, 2018

Do you feel like your brain is wired to use food to soothe your stress?

This is why one of our foundational teachings for us as stress eaters is all about untangling your physical hunger and emotional hunger. 

This is all about uncrossing your wires so you can freely feed your body and honor when you are physically full. 

Then you’ll more deeply understand how to nourish yourself emotionally, because your soul isn’t truly fed by food.

From here, food returns to being fuel and your soul springs back to life! YAY!

One of my Escape Retreat attendees described this transformation best when she said, “It’s like something finally clicked! I’m able to eat one of something instead of handfuls!”

This teaching is such an important first step that I teach it in all of our programs, retreats and workshops.

And there are a number of opportunities for you learn how to uncross your wires with food coming up so pick which one works best for you:

-> In the Philadelphia Area? Our next workshop near you is Wednesday, Sept 19 – Click here to reserve your spot!

-> In the New York City Area? Our next workshop near you is Saturday, Sept 22 – Click here to reserve your spot!

-> Not local or can’t make those dates? Then click here now to submit your application for an Escape From Emotional Eating Discovery Session so we can connect one-on-one and explore the other options available to heal your emotional eating.

There’s an abundance of support available for you here at Escape From Emotional Eating, (after all, that’s my commitment to you 😉 ).

Be open to receive.
Be open to support.

Be open to being free from food.

With love,


will you join me for my first Facebook Live?

August 26, 2018

Hi! Will you join me for my first Facebook Live?
I’ll be going live tomorrow, Monday August 27 @ 11:11am. ☺

I’ll be sharing a massive lesson that I learned while Zach and I were on our honeymoon. We got back a few weeks ago but I’m finally ready to talk about what happened.

Join me here.

See you then!

With love,

Before I go! (video message for you)

July 25, 2018

Hi! I leave for my honeymoon in just a few days and wanted to share this with you before I go! Click my video message below to understand why healing emotional eating isn’t as simple as “just eat healthy and exercise” and what to do instead!

Can’t wait to connect with you when I get back!

PS. If you’d like to receive our Escape From Emotional Eating Foundational Trainings, be sure to submit your application for a Discovery Session by THIS SATURDAY 7/27 so we can schedule a time for us to connect! Click here to submit your application now!

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