take the FU out of FUN

May 3, 2021


Last week I was leading my monthly Community Support Call with my amazing clients, when I said, “What if this all didn’t have to be so heavy? What if we could just let go and have fun with it?” 

At the end of the session, one of my clients raised her hand and said: 

“Wait. Fun for me is eating whatever I want, drinking whatever I want, and doing whatever I want to do. So that is a slippery slope for me. I don’t know how this could be fun if I’m destroying my gut.” 

I had an intuitive sense you struggle with the same thing, so I wanted to share this with you. Instead of trying to paraphrase my response to her, I’ve included exactly what I shared with my clients. 

Click here to receive my recommendations: 

Take the FU out of FUN | Escape From Emotional Eating

(Client privacy is very important to us so I removed her likeness from this clip.) 

There is an abundance of ways for your needs to be met. Especially your emotional needs. You don’t need to destroy yourself in the process. 

In service to your freedom,

PS. Ready to use food as a nourishing asset rather than a self-destructive one? YES! Click here and submit your application so we can connect and explore which level of support and accountability in the Escape From Emotional Eating Programs is a fit for you! 

3 Steps To Escape From Emotional Eating

April 26, 2021

How do you actually escape from emotional eating? 

Well, today is the day I lay it out for you, step-by-step in this video. 

Click here to watch now ⤵️

PS. Feeling called to take the next step to receive support and accountability so you can have freedom from food too? YES! ➡️ Click here and apply now so we can explore which of the Escape From Emotional Eating Programs is a fit for you!

your relationship with food

April 19, 2021
Jessica Procini | Escape From Emotional Eating

Hey there, 

What is your most frustrating challenge when it comes to your relationship with food? 

Take a minute and really think about this. 

Then send an email to support(at)escapefromemotionaleating.com and let me know!

Seriously, I want to hear from you! 

There is nothing I love more than connecting one-on-one with women like you and helping them heal their relationship with food. 

So send me an email and let me know…what is your most frustrating challenge when it comes to your relationship with food? 

And I’ll personally respond with what I do best by giving you coaching support and guidance so you can start to experience more peace and freedom in your relationship with food. 

So email me at support(at)escapefromemotionaleating.com! 

I’d love to hear from you!

In service to your freedom,

gain freedom from your compulsive relationship with food

April 12, 2021
Jessica Procini | Escape From Emotional Eating

I made some mistakes when it came to truly healing my emotional eating. Now being free from the compulsive and chaotic relationship with food I used to have, I can easily look back and see where I should have done things differently. 

I can see how doing these 3 things differently would have saved me so much time and energy, rather than wasting it feeling SO frustrated and wondering “What is wrong with me? Why can’t I just eat normally?” 

This is exactly why I made this video for you! So you can learn from my mistakes and escape from emotional eating much more quickly and easily

Don’t make the same mistakes I did. 
Click below and watch this very important video right now: 

Are You Making These Mistakes? | Escape From Emotional Eating

In service to your freedom,

PS. If anything I shared in this video resonated with youclick here and apply right now. You only get one precious life. Don’t waste it. Click here to break free from your emotional eating.

freedom from emotional eating

April 5, 2021
Jessica Procini | Escape From Emotional Eating

Dr. Deepak Chopra tells a powerful story in his book, Quantum Healing, that I want to share with you that powerfully demonstrates exactly what happens when we come together in Escape From Emotional Eating. He writes:

“An Ohio University study of heart disease was conducted by feeding quite toxic, high-cholesterol diets to rabbits in order to block their arteries, duplicating the effect that such a diet has on human arteries. 

Consistent results began to appear in all the rabbit groups except for one, which strangely displayed 60% fewer symptoms. Nothing in the rabbits’ physiology could account for their high tolerance to the diet, until it was discovered by accident that the student who was in charge of feeding these particular rabbits liked to cuddle and pet them. 

He would hold each rabbit lovingly for a few minutes before feeding it; astonishingly, this alone seemed to enable the animals to overcome the toxic diet.

Repeat experiments, in which one group of rabbits was treated neutrally while the others were loved, came up with similar results.

Additionally, studies have shown that cancer patients who attend support groups live an average of twice as long after diagnosis as those who don’t. 

What is this secret weapon that can penetrate even the darkest, most toxic experiences? 

It is love. 

You may even call it the energy of God or The Universe. 

I have seen this secret weapon in action year after year for the women who step into the Escape From Emotional Eating Programs.

I’ve had clients who swore to me that they’d always need to lock up certain trigger foods, suddenly be able to eat one  – one bowl, one piece, one bite. 

I’ve had clients who have been constantly thinking about food, suddenly be able to have inner peace as if their compulsions have been lifted from their mind and body.  

I’ve had clients who have silently suffered and kept their emotional eating a secret for 10, 20, even 30 years, finally find freedom and peace with food. 

Even my clients who have already found freedom from their emotional eating are continuing to celebrate major milestones – like my clients S.D. and D.L. who are celebrating their 2 years of freedom from emotional eating this month

It is only when LOVE is channeled through human beings like the person loving the rabbits before feeding, or like the support and community that my clients receive in the Escape From Emotional Eating Programs, where space is created for increased compassion, learning, and transformation, that love can penetrate the shameful toxic darkness of emotional eating.

Are you feeling called to heal your emotional eating? YES! I’d be happy to connect with you to explore which of the Escape From Emotional Eating Programs is a fit for you.

Apply here right now. It’s the first step to breaking your toxic cycle of emotional eating.   

In service to your freedom,

PS. You don’t have to spend the rest of your life in the emotional eating cycle. You can escape it. Fill this out right now and I’ll meet you on the other side. 

Building Emotional Fitness

March 29, 2021
Jessica Procini | Escape From Emotional Eating

Do you emotionally eat to calm your anxiety?

You’re not alone. I used to eat to self-medicate my anxiety too. 

Then I learned the truth: emotional eating only makes anxiety worse. 

That’s because when you emotionally eat, the root cause of your anxiety is not being faced, managed, or handled. 

In order to truly heal your emotional eating, you must build your emotional fitness. 

Just like you do bicep curls to build strong, healthy muscles you must also do “emotional bicep curls” to build strong, healthy emotional resilience. 

Because there will always be things in life that are challenging and make you anxious. You have to get better at managing it so you aren’t eating your way through it. 

This is why Building Emotional Fitness is the very first thing we do together in my Escape From Emotional Eating Programs. 

This is where you’ll learn tools like Digesting Emotions® and The Fear Flush® so you have healthy doable ways to process, transform and release intense energies and emotions. 

This way peace, not anxiety is your new normal. 

Which creates a healthy releasing of old patterns of emotional eating

And no matter how challenging life gets, you aren’t driven to emotionally eat. 

Want to learn the tools to finally be free from your emotional eating? Click here to apply now so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

So looking forward to that discovery process together!

In service to your freedom,

Jessica Procini | Escape From Emotional Eating Testimonial

untangle your relationship with hunger

March 22, 2021
Jessica Procini | Escape From Emotional Eating

How many times have you felt hungry and done something to avoid eating?

Filled your belly with water to give the illusion of fullness…
Dove deeper into work…
Told yourself, “it’s not time to eat yet.”

One of the big problems I see when I first start working with a client is how they’ve been trained to distrust their hunger…that being hungry is wrong, painful, and something to be manipulated. 

So they’ll deny, mute, and avoid it. 

This is evidence of how much our wires have gotten crossed in our relationship with food because hunger is a very useful and loving teacher.

Not just in your relationship with food, but in life. 

If you continue to deny, mute, and avoid your hunger, you’ll eventually have no idea what you want, whatever the circumstance.

This is why in the work I do with my clients, we work to untangle your relationship with hunger (and fullness, too), so you can eat when you’re hungry and stop when you’re full. And most of all, you come to understand what you’re truly hungry for emotionally, so you can stop using food to fill a hole that food will never fill.

Because as you unlearn the old unhealthy habits and learn the new ones, not only do you learn to trust your body, you learn to ultimately trust yourself – not just with food, but in all circumstances.

If you’re ready to learn how to trust yourself by healing your relationship with foodclick here to apply so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

In service to your freedom,

the root causes of emotional eating

March 15, 2021
Jessica Procini | Escape From Emotional Eating

No matter how much pedaling you do on your new Peloton or how healthy you eat if you don’t address the roots – the core issue – of your emotional eating, the emotional eating cycle of insanity never stops.

When you heal the root causes of your emotional eating you are truly free…where you are able to take your time, energy, and power back from food and channel it into the areas that need you most — like your family, your mission, and your life! 

This is exactly the work I do with my clients. 

Are you thinking… “yeah right, Jessica. I’ve struggled with food almost my entire life. I don’t believe freedom is possible for me.

I get it. I’ve been there. I was an emotional eater for over 20 years of my life. It was a shameful secret I kept. 

But now, I am free. I am an example of the work that I do, what I teach and of what’s possible for you too. 

It’s not a pipe dream. What you need is a different approach.

Now, it’s been 5+ years since I’ve emotionally eaten and this is why I want to share my work with as many people as possible, including YOU!  

My work isn’t for everyone that’s why we have the opportunity to connect for a Discovery Session first to explore which level of this healing work is a match for you. 

Here’s what we’ll do in your Discovery Session

  1. I’ll listen intimately to what your challenges are with emotional eating
  2. We’ll get clear on why you haven’t found freedom just yet 
  3. We’ll explore your best next steps on your healing journey which includes exploring if any of the Escape From Emotional Eating programs is the right next step for you.  

This session is private, virtual, and complimentary – my gift to you! 


Don’t put this off. 

Let’s end your emotional eating together. 

In service to your freedom,

PS.  If you’re thinking, “yeah but I don’t have 100’s of pounds to lose and I already know how to eat healthy.”GREAT! Because I work with women who don’t fit the typical stereotype of emotional eaters.I work with women who are smart, successful, highly motivated, and always hungry for more in life. If that sounds like you, click here APPLY NOW and let’s explore what freedom from food looks like for you! 

my compulsion with food is a gift

March 8, 2021

This is a piece of my story that you’ve probably never heard me talk about before. In this 3 minute clip from a recent podcast interview, I vulnerably share how my triggers with food turned into the greatest gifts and how my freedom from food has healed my marriage, family, and future generations. 

Click the image below for a dose of inspiration.

My Compulsion with food is a gift | Escape From Emotional Eating

In service to your freedom,

How To Soothe Yourself Without Using Food

March 1, 2021
Jessica Procini | Escape From Emotional Eating

My birthday is coming up in just a few days (shout out to my fellow Pisces 🐠!) and I wanted to share a very valuable training with you that is all about How To Soothe Yourself Without Using Food – my gift to you! 

In this training you’ll learn: 
– How soothing differs from numbing behavior 
– Why it’s critical you learn how to be the source of your own comfort 
– 4 gentle ways to shift your nervous system out of the hyper-vigilant fight-flight-freeze state into a nourishing rest-restore-rejuvenate state 

Plus! We won’t just talk about the strategies…we’ll practice them together!

Click here to access this super valuable hands-on training!

By the way, this training is a clip from one of my Escape From Emotional Eating Community Support Calls. So, if you’ve ever wanted to be a fly on the wall when it comes to what I teach my clientsclick here now! It is about 30 minutes long. I recommend listening to it just like you would your favorite podcast. And if you’re short on time, I recommend listening to it on 1.5x or 2x speed! 

Whatever you do, don’t put this off because I know this will make an impact on how you relate to food and yourself. 

My gift to you! 

In service to your freedom,

P.S. Once you’ve listened, reply to this email and let me know what your biggest takeaway was!

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

  • This field is for validation purposes and should be left unchanged.