from my own experience

July 15, 2018


Early on in my journey to escape from emotional eating I got really clear that counting calories, portioning out food and weighing myself every day was never going to create the peace with food I desperately desired.

Because these methods are based solely in science.

They completely miss the MOST important aspect of yourself.

!!!!!!!!!!!!! ☺

The journey to heal your emotional eating and finally have peace with foodis a spiritual one.

Because no matter how much nutritional information you know or how much “work you’ve done on yourself,” you alone cannot outsmart the psychic force of your compulsions with food.

If you could, Weight Watchers would have worked.

For this problem, you need help from your inner Self, your Higher Power. Call it faith, or call it the placebo effect; both will calm you down and put you back into your right mind, which is everything we’re about here at Escape From Emotional Eating.

I can tell you that when I started to connect in with my Spirit, my relationship with food started to heal at a rapid rate.

I no longer needed to stuff myself with food to feel calm and grounded.

My inner demons stopped barking about food all the time.

And I could stop eating when I was physically satiated without getting slammed by weird fears that I would never eat again.

The healthier my Spirit got, the healthier my body became.

I believe in this so much because I’ve watched it happen in my own body and life that it’s a foundation for everything I teach in our ESCAPE programs and retreats.

If you’d like to explore how this unique approach can unhook you from your compulsions with food, simply fill out this application and let’s connect!

I have just 2 spots open in my calendar to connect about this before I leave for my honeymoon in 2 weeks, so submit your application right now!

Looking forward to sharing more about this with you!

Talk to you soon!

With love,

PS. I’m going on my honeymoon in 2 weeks and I want to be sure to connect with you before I leave so we can end your fight with food ASAP. Submit your application by clicking here right now so we can connect before I go!

can I be really honest with you?

July 1, 2018


If I’m really honest with you, there’s something I was using in the same way I used to use food. I was using it to numb.

Today marks 68 days of being alcohol free.

If you feel crazy and compulsive around food, you know how big of a deal it is to be free from ANY compulsive behavior, because of all the inner demons, doubt, fear and energy thats tangled with it.

What’s really cool is that I applied all the same principles, tools and steps I teach in the Escape From Emotional Eating to become alcohol free.

It’s been a journey, for sure.

Thank goodness for the tools.

But now I have no energetic connection, no magnetic pull, to alcohol like there used to be. I don’t feel compelled to numb (even when everyone around me is drinking!). Now I have a choice.

When I first started my journey to heal my emotional eating, I had this fear that healing would be worse than the “food jail” I was in. And when I was looking at my relationship with alcohol I had that same fear.

It was as if my mind was seeing the freedom I desperately desired as death. 

But standing here before you today, having walked this journey with food (and now alcohol!), I can confidently say that this journey BIRTHS a new, even better version of yourself. 

A brighter, lighter, happier, healthier, more in integrity with yourself version of you.

That’s certainly how I feel.

And it gets better and better each day.

To choosing with nourishes you,

Only a few hours left! Apply now!

June 24, 2018

Here’s how to stop lunging for food when life get’s stressful. Watch this right now to learn how!

PS. Deadline is TONIGHT at 8pm eastern! Click here to submit your application now:

Did you see this?

June 21, 2018

Here’s how to get those demons off your back. Be sure to watch this video to learn how. Click the video image below right now!


Lots of love,

PS. Submit your application by clicking here right now. The deadline is THIS Sunday, June 24 @ 8pm EASTERN and there are only 3 spots so submit your application now. XO

Something really special & time sensitive for you!

June 18, 2018

I bet you’ll find this inspiring! Watch this right now by clicking on the video image below!
















Lots of love,

PS. Submit your application by clicking here right nowThe deadline is THIS Sunday, June 24 @ 8pm EASTERN and there are only 3 spots so submit your application now. XO

Some inspiration for you!

June 3, 2018

Hey! So excited to share with you some amazing transformations from our Spring ESCAPE last week!

See, when love is channeled through an intimate community, like our ESCAPE retreats, where space is created for increased compassion, understanding and deep healing of the root causes for why you numb with food, we’re able to penetrate the toxic darkness and deep transformation occurs.
Here are just a few things people are saying about their ESCAPE experience:

Something finally clicked and I’m able to eat one of something instead of handfulls.”

“In our 4 days together, my relationship with my anxiety has completely shifted and I didn’t have ANY anxiety when I ate lunch today!”

“I realized I’ve been carrying this emotional burden around with me for 48 years. Today, I have finally been able to let it go.”

Of course, our deep work together getting to the roots of emotional eating manifests in the physical form, too: one woman lost 5 pounds from the ESCAPE, and another had to buy pants 2 sizes smaller when she got home.

Exciting! And all of this is just the beginning for them.

And for you too!

In the next few weeks I’ll be opening the doors for the last few spots for our upcoming Fall ESCAPE so stay tuned for more details coming your way soon!


With love,

Why we numb with food

May 20, 2018

Hi There! Our 3-day transformational training retreat, called The ESCAPE starts tomorrow. I can’t wait to lead it! It’s going to be POWERFUL!

We’ll be getting to the roots of why we numb with food.

It’s what most people refuse to look at.

So I’m super proud of the Escapees I’m serving in-person this week and their willingness to walk through the fire of life to be here.

When we stop deadening the pain of difficult experiences we also stop numbing our experiences of love, joy, peace, belonging and creativity.

Love, joy, peace, belonging and creativity are what feed your spirit.

It’s what you’re really hungry for.

And on our ESCAPES it’s all about uncrossing your wires so you can feel safe choosing what nourishes you instead of what poisons you.

Feel free to follow along on my personal Facebook and Instagram pages. I’ll be posting some pictures and videos along the way… but not too many because this work is best done in a safe, sacred space, behind closed doors ;-). See you after the ESCAPE!

With love,

PS. Wanna explore how joining us on our next ESCAPE will help you feed your soul? YES! Submit this form so we can set up a time to discovery if the ESCAPE is your next step to escape from emotional eating and finally feed your soul!

This is what’s missing

May 13, 2018

8 years ago I’d wake up at 5:30am every. single. day. to workout. Not just a gentle stretch, one of those insane workouts that burned 700+ calories before 7am.

I did this consistently (perhaps you and I used to workout together 😉).  Yet, I felt SO out of control with food, my body and my life no matter how hard I pushed or worked.

Today, instead of going to the physical gym, I spend my mornings in the “mental gym”. I do a series of practices and exercises that detox my crappy thoughts and heavy emotions.

The more I stay out of the crack den of my mind, the less my food demons come out to torture me.

Now this shocked me the most: my time in the mental gym has paid off waaaaay more than the physical one.

I’m 5 sizes smaller, have triple the energy I have, and I’m no longer a raging b*tch on the edge of a breakdown. Best part, I have healed my emotional eating.

Everyone touts eat healthy and working out. Yet, from my personal experience and years of research, what’s missing is healing the mental aspects of your relationship with food that truly creates peace in your mind, your body and your soul.

I believe this so deeply. It is my life’s work. And everything we do in our Escape From Emotional Eating programs and retreats.

With love,

PS. Wanna workout in the mental gym together so you too can be free from your inner food demons? YES! Submit this form and we’ll schedule a time to connect and deeply discover if one of the levels of support here at Escape From Emotional Eating is a fit for you. <3

The truth.

April 29, 2018

It’s a common misconception about my work that you can’t eat cookies, cake or french fries if you heal your emotional eating. This couldn’t be further from the truth.

Because the work I do is NOT about what you’re eating.

It’s about WHY you’re eating that.

It’s about clearing out the compulsion underneath the food so you no longer have those times of “I know I shouldn’t be eating this, but I’m doing it anyway”.

It’s about clearing out the suffering (fear, anxiety, stress) that’s at the root of our choices with food.

It’s about taking your power back so you can choose what nourishes you instead of what poisons you.

The work I do goes waaaaay beyond traditional health coaching and is very unique, powerful and sacred. It’s a healing journey for your body, mind and soul.

So if you think creating a peaceful healthy relationship with food will put you into a more difficult food jail than you’re already in, it’s not true.

Freedom and peace don’t come from more suffering.

It just doesn’t make sense.

And it’s not the way to Escape From Emotional Eating®.

With love,

PS. Want to create a peaceful healthy relationship with food? YES! Just fill out this form and either myself or a member of my team will get you all set up so we can connect privately to see if the body-mind-and-soul-changing work we do makes sense for you. XO

When pigs fly

April 15, 2018

HI, are you beginning to feel that having peace with food is impossible?

That you’ve tried so many diets and have logged years of therapy, and escaping from emotional eating feels like a “yeah right…when pigs fly”.

I personally remember that feeling. It hit me like a ton of bricks at the bottom of the deep, dark pit of despair with food.

And nearly every client I’ve worked with, especially those to attend our 3-day transformational retreat called the ESCAPE, has sworn to me that escaping emotional eating is impossible too.

Like we’ve all been a part of this secret “when pigs fly” club!

Yet, over the 7+ years I’ve been leading our retreats, The ESCAPE, miracles have happened.

Women who swore they couldn’t keep food in their house are finally able to eat one of something – one bowl, one piece, one bite.

Women who were beaten down by their inner food demons finally have peace with food.

Women who had never been able to lose weight finally find their clothes to be baggy and their waistbands loose.

That’s the power of the ESCAPE.

And our next one is coming up May 21-23!

Wanna explore the possibility of joining us? YES! Simply fill out this form and let’s connect to explore if this is the path for you to have peace with food.

I can tell you, that when we take a different approach and address the root causes of your overeating, which we do in all our Escape From Emotional Eating programs and retreats, our bodies and minds heal much more quickly than we ever thought possible.

That’s how pigs really do fly.

Hoink hoink!

With love,

PS. We only have a 3 spots left in our Spring ESCAPE so don’t put this off! Submit your application right now by clicking here so we can connect ASAP and explore this powerful path to creating peace with food!

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