What is at the root of your emotional eating? 

September 19, 2022
Jessica Procini | Escape From Emotional Eating

Ahhhh! I am super duper excited to share a very valuable resource with you today because in the past this is something I’ve only shared with my clients

>> Click here to take the 4 Roots of Emotional Eating Clarity Quiz NOW to discover what is at the root of your emotional eating. <<

Plus, you’ll receive a special Starter Kit with steps to take and tools to use to start healing your core issues with food! My gift to you! 

Like I said, in the past, I’ve ONLY shared these resources with my clients. But now is your chance to get exclusive access!

>>> Click here now <<<


As you probably know by now, my entire body, mind, and soul are fiercely dedicated to helping high-achieving women heal the roots of their emotional eating. 

And it’s this dedication that ultimately led me to my decade of research which led to my discovery of what I now call The 4 Roots of Emotional Eating®. 

This is what is at the core of my work with my clients and why they experience such accelerated results in our work together.

It’s also what sets my work with my clients apart from anything else out there. 

You won’t find this anywhere else.

And I’m finally ready to share this with my inner circle (that’s you)! 

I think you’ll find this quiz — and your results — incredibly eye-opening and affirming. 

>>> Take the quiz now! <<<

In service to your freedom,


P.S. If someone you love comes to mind who you sense could benefit from this resource, please forward this email to them and encourage them to take the quiz! 

Doing this is disordered…

September 12, 2022
Jessica Procini | Escape From Emotional Eating
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get to the roots of your emotional eating

September 5, 2022
Jessica Procini | Escape From Emotional Eating

Have you been feeling like, “Ok. It’s September. I gotta get back on the wagon?” 

After a summer of eating and drinking too much, September is often a month of restriction under the guise of something healthy, like a “Sober September” or another valiant commitment to doing Whole 30. 

But you know that when a few more months go by and life gets even harder and busier, you’ll be reaching for food and wine to take the edge off of your long, stressful days

Leaving you right back where you started. 

That’s because another Sober September isn’t going to get to the roots of why you drink (and eat) to cope, soothe, or connect with others.

And swapping your cookies for carrot sticks for a few weeks isn’t going to fill that hole you feel inside

Because using food (or wine) to cope, connect, or “have fun” is not an effective strategy. Especially for women like you who need to function at a higher level. 

This is why in step #1 of my work with my clients, we focus on building your emotional fitness so allll your bodies (your physical, mental, emotional, and spiritual bodies) are well fed

Well fed in a way that is in alignment with your highest good, where allll your needs are met (especially your emotional needs)! 

This isn’t about restriction, denial, or willpower… this is about learning how to cope, connect, and have fun in an even better way.

Because when you do, you won’t need another Sober September to “get back on the wagon,” which will save you a tremendous amount of time, energy, and brain power.

If you’re ready to explore this alternative way, click here to apply now so we can discover if the work I do is a fit for you. Because it’s not for everyone. And that’s ok.

In service to your freedom,

A few of my favorite things (August Edition) 

August 29, 2022
Jessica Procini | Escape From Emotional Eating
Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. Since you are a part of my inner circle, 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as well!   

Here is what I’ve been using and loving this month: 
I recently purchased these sweet prep cups from Anthropologie, and I’ve been loving them even more than I expected. I’ve been using them almost daily, filling them with grapes for a mid-day snack or my favorite ice cream. I love how they elevate my eating experience and double as measuring cups making baking and cooking with them super fun! 
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This may be too much information and not for everyone, but hear me out…especially if you menstruate. 

Many years ago, I gave the Diva Cup a shot and I could never get the hang of it. I’ll spare you the very messy details – it just did not work for me. But when my path crossed with Kim Rosas at Period Nirvana, my world changed. Enter, the Menstrual Disc!

Now I personally use the Hello Disc and if commandeering the entire table conversation at a 4th of July BBQ to tell alllll my friends about how my menstrual disc changed my life isn’t sayin’ something…well, then just ask my husband. Because I can guarantee he’s sick of hearing me talk (and even sing!) about it every. single. month! 🤣
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Ever listen to a podcast and feel like it was speaking to your soul? This was it for me.

There were so many mind-blowing heart-touching shares like the acronym for shame, details of Mayim’s struggle with emotional eating, and complicated parent-adult child relationships. If the words enmeshment, individuating, or coping mechanisms are something you are working on in your personal life (like I am in mine), I highly recommend a listen
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Hope you find something fun or inspiring in these resources that support your body, mind, and soul in being of full service to you, your calling, and your purpose. Remember, if you want to thrive in this world, using food to cope will only get in your way. 

I’d love to hear what you’re currently loving too… got a new recipe, book, or gizmo that brings joy to your life? I’d love to hear about it! Just hit “reply” and let me know!

In service to your freedom,

Are you just tired?

August 22, 2022
Jessica Procini | Escape From Emotional Eating

Back when I was untangling all the wires I had crossed in my relationship with food, one of my biggest blind spots was how many times I would eat something…when in truth, I wasn’t hungry at all.

I was just tired. 🤯

I see my high-achieving clients who are so good at the go-go-go, do-do-do, busy-busy-busy – they have this blind spot, and their wires crossed around this too!

They’ll resist rest by lunging for the caffeine (or wine or those dark chocolate-covered almonds from Trader Joe’s) to give them a “bump” to keep going… when what they are truly “hungry” for is a break. 

If this is speaking to you, I highly recommend watching this 4 min video clip from the Summer ESCAPE, where my clients and I had a deep conversation about uncrossing the wires they have when it comes to hunger vs. rest. 

And if you’re thinking, “I don’t resist rest. That’s not me.” I highly, highly recommend you watch this clip. 

Because it’s usually the people who avoid hearing this who need to hear it the most. 

Back when I was untangling all the wires I had crossed in my relationship with food, one of my biggest blind spots was how many times I would eat something…when in truth, I wasn’t hungry at all.  I was just tired. 🤯  I see my high-achieving clients who are so good at the go-go-go, do-do-do, busy-busy-busy - they have this blind spot, and their wires crossed around this too!  They'll resist rest by lunging for the caffeine (or wine or those dark chocolate-covered almonds from Trader Joe's) to give them a “bump” to keep going… when what they are truly “hungry” for is a break.   If this is speaking to you, I highly recommend watching this 4 min video clip from the Summer ESCAPE, where my clients and I had a deep conversation about uncrossing the wires they have when it comes to hunger vs. rest.   And if you’re thinking, “I don’t resist rest. That’s not me.” I highly, highly recommend you watch this clip.   Because it’s usually the people who avoid hearing this who need to hear it the most.

In service to your freedom,

P.S. If someone comes to mind who you sense could benefit from hearing this, forward this email to them pronto! 

Your Inner Warrior 💪🏽

August 15, 2022
Jessica Procini | Escape From Emotional Eating
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why my programs are so different

August 8, 2022

One thing you should know about me is that everything I do has a deep heart-guided intention behind it.

From every thought that I share with you in these emails, to every element that is a part of my unique Escape From Emotional Eating Programs, to how I structure my schedule, so I am of the greatest service and support to each and every client… I am constantly and consistently evaluating what I do and why I do it

Sometimes, I’ll even share my intentions – especially when it comes to programming and unique systems I’ve created in our work together – with my clients. Just like I did here on the first day of this Summer ESCAPE. 

Since many of my clients (and even my team!) mentioned how powerful and supportive it was to hear thisI wanted to share it with you too.

In this clip, you’ll see just how deep my intentions for my work with my clients go and why things (especially within my programs) are so different and designed with so much intention. 

And if you’d like to learn more about how my approach is different than everything you’ve tried in the past and to discover which level of support is a fit for you, click here and apply now. That way we can set up some time to connect and explore your best next steps. 

In service to your freedom,

Your body’s way of communicating

August 1, 2022
Jessica Procini | Escape From Emotional Eating
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break free from self-destructive patterns

July 25, 2022
Jessica Procini | Escape From Emotional Eating

Just wanted to say hello as I’m prepping to lead the Summer ESCAPE – it starts on Friday. I can’t wait! 

Our theme and focus this time is (drumroll, please!)… 

Coming Home To Yourself: Trusting Your Feelings, Your Intuition, and Yourself.

Now, I’ve been leading retreats since 2014 because I know that in order to truly break free from self-destructive patterns (like overeating, overworking, or over-responsibility), you have to break patterns. 

And the most efficient and most fun way to break self-destructive patterns is to step out of your day-to-day routine, step off the hamster wheel of life, and literally ESCAPE. 

This is why in all the Escape From Emotional Eating Programs, we ESCAPE twice a year. 

A lot of my clients are used to attending conferences, retreats, and workshops for everything BUT themselves. This, finally, is a time just. for. them.

And I’m SO proud of my clients for their willingness to do whatever it takes to show up. 

Because when we come together in this sacred community (also lovingly referred to as the “pink cocoon” by my clients) and ESCAPE together, we all emerge different (myself included)! 🦋

I’ve seen this happen year after year, retreat after retreat. 

People who once told me that they “lost themselves,” emerge from an ESCAPE back in touch, feeling comfortable in their own skin and feeling like themselves again. 

People who told me that they felt weighed down and burdened by the overwhelming responsibilities in their day-to-day life, emerge from the ESCAPE feeling lighter and equipped to take on any hard days ahead.

And people who once swore to me that they’d never, ever be able to feel peace or freedom with food and their bodies, emerge feeling exactly that – with more peace, more freedom!

This is the power of the ESCAPE! 

And there is nothing I love more in this life than spending time with and supporting my clients.

Since our ESCAPES are sacred and never shared on any social media (I’m rarely on there these days anyway), I did want to give you a little “taste” of what happens in the pink cocoon. 

Here is a short clip from our recent Community Support Call where we were prepping for this upcoming ESCAPE. 

Click here to listen now.

But, there really is nothing like being in the room where the healing happens.

And if you’d like to get in the room for the next one, click here to apply. 

Looking forward to connecting with you when I get back from this ESCAPE!

In service to your freedom,

Overwhelmed? 

July 18, 2022
Jessica Procini | Escape From Emotional Eating
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Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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