October 9, 2019


Touching base one final time to let you know there’s ONLY 1 SPOT LEFT to end your emotional eating with a complimentary Escape From Emotional Eating Discovery Session with me!


I’ll only be taking applications for the next 20 minutes! 

With love, 

PS. If you know that your emotional eating is blocking you from reaching new levels of success in your life, click here right now.

[time-sensitive] ENDS TODAY!

October 9, 2019


Just a reminder that the special invitation to take the first step to heal your emotional eating with an Escape From Emotional Eating Discovery Session ends TODAY @ 5pm EASTERN! 



PS. Even though you know you need support to heal your emotional eating, you’ll do just about anything to distract, procrastinate or avoid addressing what’s really going on.

Your mind will tell you all the reasons why you shouldn’t apply.

You won’t feel like having a call about this. 

Your mind will easily find other things for you to do.

My HIGH recommendation is that you submit your application as the first step to healing your emotional eating. 🌟

Apply to honor the part of you who deeply desires to be free from your compulsive and unconscious patterns.

Apply to honor the part of you who deeply desires to feel like your healthiest self.

Apply to honor the part of you who deeply desires to be at peace in your mind, in your body and in your soul.

APPLY NOW  – the deadline for this special invitation is TODAY @ 5PM EASTERN!

[time-sensitive] Making sure you got this!

October 8, 2019


Doing a quick check in to make sure you saw my special invitation to end your emotional eating with an Escape From Emotional Eating Discovery Session. Submit your application now – ONLY 3 SPOTS LEFT. 

In my last post I talked about how this feeling of “never being enough” or “never doing enough” fuels the emotional eating cycle

This is exactly the healing work I did with my clients on the ESCAPE last week and wanted to make sure you didn’t miss the opportunity to heal this trigger of the emotional eating cycle. 

When you do heal this, like we did together on the ESCAPE last week, you are free…free from emotional eating and free to put your head on your pillow at night feeling utterly fulfilled.

Here’s what some of my ESCAPE clients celebrated last week: 

“I can finally eat one of something non-compulsively instead of handfuls.” 

“I haven’t used food to numb in over a year and a half.” 

“I didn’t believe I could truly heal my emotional eating. Now I know I can.”  

All of this has me so fired up to share the deep healing work I do with my clients with as many people as possible so I’ve open new 5 spots in my year-long programs.  

But my work isn’t for everyone so I’ve opened 5 spots to connect for an Escape From Emotional Eating Discovery Session so you can explore this healing work more deeply. But ONLY 3 ARE LEFT!

Here’s what we’ll do in your Discovery Session

1. I’ll listen intimately to what your challenges are with emotional eating

2. We’ll get clear on why you haven’t broken free just yet.

3. We’ll explore your best next steps on your healing journey which includes exploring if any of the Escape From Emotional Eating programs is a right next step for you.  

This session is private, virtual and complimentary – my gift to you! 

And the deadline for this special invitation is TOMORROW Wednesday, October 9 @ 5PM EASTERN!

Don’t put this off. 

Let’s end your emotional eating together. 

With love,  

PS. Take the first step to heal your emotional eating and have peace with food by clicking here right now – only 3 SPOTS LEFT!  

[time-sensitive] a special invitation just for you!

October 7, 2019

Hey there!

Do you feel like no matter what you do it’s never going to be good enough so you might as well escape with the bag of cookies (or popcorn or wine or ice cream or whatever you usually emotionally eat)? 

Well, OMG I just got back from leading my retreat called the ESCAPE and this is EXACTLY what was happening for my clients and had to share this with you. 

They try to do everything right and even when they do, they still experience disappointment and an overwhelming sense of “never enough”. Then they use food to fill this hole in their hearts that food was never meant to fill. 

Do you experience this too?

Then we have some important work to do. 

Because left unhealed, this “never enough-ness” fuels the emotional eating cycle

YET, when you do heal this, like we did together on the ESCAPE last week, you are free…free from emotional eating and free to put your head on your pillow at night feeling utterly fulfilled

Even one of my ESCAPE clients said, “I got the best night sleep last night. I haven’t slept like that since I lost my mother a year ago.” 

All of this has me so fired up to share the deep healing work I do with my clients with as many people as possible.

Therefore, I’ve opened 5 new spots in my year-long programs!  

But my work isn’t for everyone so I have opened 5 spots to connect for an Escape From Emotional Eating Discovery Session to explore if healing the roots of your emotional eating is the right next step for you. 

In an Escape From Emotional Eating Discovery Session, I’ll listen intimately to what your challenges are with emotional eating, we’ll get clear on why you haven’t broken free just yet and we’ll explore your best next steps on your healing journey. This session is private, virtual and complimentary – my gift to you! 

To receive your Escape From Emotional Eating Discovery Session: 

  1. Fill out this application now. (It should only take 5 minutes)
  2. Submit your application as soon as possible because I only have 5 spots for these sessions and let’s make sure you’re finding peace with food as soon as possible.
  3. I’ll read every application and you’ll be hearing from myself or a member of my team to schedule our connection. 

I’ll need to receive your application by THIS Wednesday, October 9 @ 5pm EASTERN! 


You’ve suffered enough already. 

Let’s end your fight with food together. 

With love,  

PS. I’ve found that emotional eaters tend to procrastinateYou like to put things off that are actually good for you and then you don’t do them at all. I only have a few spots open for Discovery Sessions, so if you’re feeling called to heal your emotional eating, DO THIS.


Do this right now.

Food For Thought by Jessica Procini

September 15, 2019

PS. Ready to escape from YOUR emotional eating? Click here right now.

let’s do this together!

September 1, 2019

Somewhere along the way you got your wires crossed about food. 

You thought you needed it to cope or connect with others.

A reward at the end of a long stressful day. 

That numbing yourself with it is the only way to survive and thrive in this overwhelming world.

But here’s the truth: if you want to thrive in this world, using food to cope will only get in the way. 

You don’t need food to connect with others. 

The best rewards come without the guilt or shame or bloating of overeating.

That surviving and thriving in this world can only happen when you aren’t carrying the burden of your emotional eating.

There are so many wires to uncross when it comes to food.

So much to unlearn.

Which is why I created Escape From Emotional Eating.  

Because I needed a way to uncross my mental wires when it came to food. Now that I’m fully free from emotional eating, it’s what I passionately teach others how to do too. 

It’s not your fault that you were never taught how to have a healthy relationship with food. 

It doesn’t matter how long you’ve struggled with food, you CAN learn how to do things differently.  

Now is the time. 

Here’s how: Click here right now and submit your application for an Escape From Emotional Eating Discovery Session so we can connect. Together we’ll lay out your best next steps for healing so you can see how peace with food is possible for you. 

I’ll be holding your hand the whole time so any fears, doubts or inner demons that pop up, we’ll slay together.

Click here now so you can have peace with food.

Lots of love,

this feels vulnerable

August 18, 2019

Hi! I wanted to share a more intimate look at my personal journey with healing my emotional eating in  the hopes that it brings light and healing to your own 🙂

Click here to watch now:

With love,

PS. Want your inner food demons to stop singing their chorus of horror so you can finally have peace with food? YES! Click here to submit your application so we can connect and explore how to do just that!

my best bored eating advice [VIDEO]

July 22, 2019

Do you eat when you’re bored? In this video you’ll learn the 2 hidden hungers in bored eating so you can understand what you’re truly hungry for. 

Watch this right now:

With love,

PS. When you’re locked into the emotional eating cycle, you’ll run away from anything that will get between you and food. Like watching this video or even reaching out for helpIf you really want things to change in your relationship with food, submit your application here so you can escape the emotional eating cycle. 

Migraines and Emotional Eating

July 7, 2019

I used to suffer from debilitating migraines and food was always a way I would numb the pain. 

In 2005, I was hospitalized. It was the worst one ever. Got my first ever spinal tap (have you seen the size of those needles?!) and given narcotics for the pain. I was down for the count for over a week.

I tried to manage them with just about everything: medication, massages, injections in my head.

And sugar. Lots of sugar. 

What blows my mind (no pun intended) is that when I started my Escape From Emotional Eating journey my migraines completely disappeared. 

I didn’t know it at the time but, the tools I created to heal the roots of my emotional eating and now teach in all my programs, like the Fear Flush™️, Digesting Emotions®️ and the Trigger Re-Training Tool™️, were managing the stuck energy within my body (aka stress) which was causing my migraines. 

The tools gave the stuck energy an outlet. Therefore allowing the energy to be released in a healthy way.

No more migraines.
No more needles.
No more sugar.

Many of my clients, when we start our work together, suffer from migraines too only to have them quickly become less frequent to non-existent. 

It’s amazing what escaping from emotional eating will set you free from that goes way beyond food. 

If you use food to numb the pain of your stressful life, let’s connect. Click here to submit your application so you no longer have to use food to cope. 

There’s another way.

With love,

it’s here!

June 23, 2019


It’s here! The season of summertime sabotage and self-sacrifice. Where your schedule fills, the kids are home and busy-ness (albeit exciting summertime stuff) floods into every crack and crevice of breathing room you once had making you feel absolutely utterly overwhelmed. And exhausted

Overwhelm and exhaustion lead to overeating. 

I’ve been doing this work for so long and have seen this summertime sabotage pattern happen for so many, I made a video talking about WHY self-sacrifice happens so much in the summer and 3 steps you can take today (and everyday this summer) to avoid it

I highly recommend you watch this right now: 

More to come! 

With love,

PS. If you’re thinking “but summer is exciting! It’s my favorite season” I can totally relate. Summer is my favorite time of year too. But for us emotional eaters, it doesn’t matter whether it’s overwhelming positive feelings or overwhelming negative feelings, we’ll eat to soothe and “digest” ANY kind of overwhelm. Watch this now!

PPS. Summer is the PERFECT time to start your Escape From Emotional Eating. Click here and submit your application now so we can start healing the roots of your compulsions with food now!

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