Overeating has almost nothing to do with food

April 18, 2022
Jessica Procini | Escape From Emotional Eating

Overeating is a sign of a deeper issue, one that has almost nothing to do with food and almost everything to do with your mother

Yep, your mother. 

This is why in my work with my clients, I am now leading a specific transformational series called Mothers, Daughters, and Food™. Today, I wanted to share a special treat, a short clip from that training series with you. 

Click here to listen now. 

Warning: this clip may cause an ‘aha’ moment! ✨🙂

In order to truly heal your relationship with food and your body, we must heal the generational roots of dis-ease and dysfunction when it comes to your relationship with food and your feminine body. 

This is why I created the Escape From Emotional Eating Programs. Because there is so much to heal, so much to untangle when it comes to food.

If you’re ready to heal the roots of your relationship with food so you don’t pass any of the dis-ease and dysfunction on to the children in your life, click here to apply so we can connect and explore which of my programs is a fit for you. 

We have important work to do. 

In service to your freedom (and the freedom of future generations),

food is here to help you

April 11, 2022
Food helps you | Escape From Emotional Eating
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Food, Fun, Self-Sabotage

April 4, 2022
Jessica Procini | Escape From Emotional Eating

Stop and think about this… When you think about having fun, is eating usually involved?

While I do firmly believe that our relationship with food must involve pleasure, there is a very unhealthy socialized pattern where food = fun = self-sabotage

I was recently asked about this on a podcast interview I did and I wanted to share a clip of that with you now. Click here to listen

I can guarantee these 2 and a half minutes will start to shift and realign your relationship with food AND fun.

It’s so important you receive both in a healthy, aligned way!

In service to your freedom,


P.S. Have a question or challenge that you keep bumping up against when it comes to realigning your relationship with food? Simply hit “reply” to this email and send it my way! I’d love to hear from you. I’ll answer it in an upcoming weekly email OR respond to you directly. 😘

this is the ultimate form of self-love!

March 28, 2022
Jessica Procini | Escape From Emotional Eating
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why you can’t stop eating

March 21, 2022
Jessica Procini | Escape From Emotional Eating

Ever wished you could secretly spy on me? Not in a creepy way (I hope!), but more like a fly on the wall in one of my retreats, sessions, or workshops? 

Well, here’s your chance! 

I’ll pulled together a special clip from an in-person workshop I led just 2 weeks ago. 

The audio quality isn’t podcast perfect (it truly is a “fly on the wall” perspective 😂), but the content, teaching, and story I share is pure gold! 

Click here to listen now!

In this clip, you’ll learn: 

  1. The neuroscience behind why you can’t stop eating even when you know you should 
     
  2. The steps I take with my clients, so they overcome this (this is also what makes my work different than anything else out there) 
     
  3. A real-life example of how healing emotional eating unleashed my client to fulfill her full potential 


Click here to listen now!

In service to your freedom,


P.S. Now that the world is starting to open back up, I have a few open spots in my calendar for speaking engagements and in-person workshops. If you are a part of a group or community of women who strive for excellence and are looking for a dynamic, engaging, and eye-opening speaker (aka me!), just hit “reply” to this email and tell me more! 
 

*Privacy is important to all of us here at Escape From Emotional. Therefore, all likeness of the attendees of this workshop has been removed from this audio clip to protect their privacy. You’ll just hear me speaking. 🙂 

Source note: in this audio clip, I reference “flipping your lid,” which is the work of Dr. Dan Siegel.

a few truths I learned from my emotional eating journey

March 14, 2022
Jessica Procini | Escape From Emotional Eating

I have to be honest. In the past three weeks, it really hit me that life isn’t getting any easier. Instead, the Universe is constantly showing us that we really need to get better, and even better, at managing it. 

Especially for those of us who feel deeply and are called to navigate this overwhelming world with consciousness, alignment, and as healthy as humanly possible, like you and me. 

Even though I no longer use food or alcohol to soothe, numb, or escape… 

I vividly remember those years when food was my reward at the end of a long, stressful day. 

I remember when I thought I needed food and alcohol to cope or connect with others. 

I remember believing that numbing myself was the only way to survive in this overwhelming world. 

But here are a few truths I learned from my journey so far as I move to my next level…

Food truth #1:

Using food to process or avoid your feelings is not an effective strategy. Especially for women like you who need to function at a higher level.

This is why in step #1 of my work with my clients, we focus on building your emotional fitness. This is where you’ll learn effective tools, like Digesting Emotions®, so you can process and swim through the tsunami of emotions and intense energies rather than numb or avoid them

In fact, here is what one of my clients said about Digesting Emotions: 

“Your Digesting Emotions Process carried me from crazy grief to normalcy within minutes.” – C.S.

Food Truth #2:

Using food in an attempt to meet your emotional needs will only continue to starve your emotional body.

This is why in step #2 of my work with my clients, we start untangling your physical hunger from your emotional hunger. So not only will you hone the skill of eating when you are hungry and stopping when you are full… but you will also learn the language of your emotional body. 

This is so you can finally know what it is that you are truly hungry for and finally fulfill your unmet emotional needs

Food Truth #3:

Overeating is a sign of a deeper issue, one that has almost nothing to do with food and almost everything to do with your mother

Yep, your mother. 

In order to truly be free, we have important healing work to do. This is why in my work with my clients, I am now leading a specific transformational series called Mothers, Daughters, and Food™. 

This is so we can heal the generational roots of dis-ease and dysfunction when it comes to your relationship with food and your feminine body. And so you don’t unconsciously pass any of it on to your children.

All of this is why I created Escape From Emotional Eating. Because there is so much to heal, so much to untangle when it comes to food.

If you want to thrive in this world, using food to cope will only get in the way, so click here right now, and let’s level up together.

In service to your freedom,

what drove me to stuff myself with food

March 7, 2022
Jessica Procini | Escape From Emotional Eating

I’ll never forget the birthday where I ate a whole half dozen dairy-free, gluten-free double chocolate cupcakes all by myself. 

I had just opened a few presents. 
My friends and family had just said goodbye after spending the day with me. 
I was supposed to be happy. 

But I wasn’t. 

Instead, I was standing alone in my kitchen, shoving cupcakes in my mouth, telling myself, “It’s my birthday. I can do whatever the F— I want.”

That was 10 years ago (since today IS my birthday 🥰), and a lot has changed for me since then.  

Celebrations – especially my birthday – no longer revolve around food. Because, for me, food no longer has an emotional charge behind it. It’s no longer entangled with my highs or my lows. 

From healing my relationship with food, I’ve discovered what is truly fun, nourishing, and fulfilling for me vs. what is “supposed” to be fun but not really fun for me at all.

Instead of spending one of my favorite times of the year feeling bloated, heavy, and spiraling in self-loathing… I spend it feeling grounded, grateful, peaceful, present, and a little silly too.

When it comes to birthday cake or cupcakes, now I can easily take them or leave them.

Because the emptiness that drove me to stuff myself with cupcakes 10 years ago is no longer there.


And that’s been one of the greatest gifts I’ve ever received in this life.

In service to your freedom,


P.S. Ready for the emptiness that drives you to stuff yourself to no longer be there too? Then click here, apply now and let yourself discover what this gift looks like for you!

Self-love, self-acceptance, and body confidence start with this

February 28, 2022
Jessica Procini | Escape From Emotional Eating

In order to truly experience freedom from emotional eating, you must heal the fundamental disloyalty and disconnect in your relationship with yourself

This is exactly what I do in my work with my clients and I’m excited that I get to share a piece of that with you today! 

Click on the video below ⤵️ (it’s only 6 minutes) to start your journey to experience more self-love, self-acceptance, and body confidence

Jessica Procini | Escape From Emotional Eating

In service to your freedom,



P.S. This clip is taken directly from my time with my clients on the Winter ESCAPE so if you’ve ever wanted a taste of my work with my clients, watch this video now!

P.P.S. If you’re ready for your emotional eating to stop holding you back from fulfilling your true potential, click here and apply for support right now.

taking care of yourself in today’s world

February 21, 2022
Jessica Procini | Escape From Emotional Eating
Apply for Support | Escape From Emotional Eating

freedom from food is possible

February 14, 2022
Jessica Procini | Escape From Emotional Eating



I’ve been speaking to a number of women recently who have been asking me, “Is freedom from emotional eating really possible for me?” 

They’ll go on to tell me how they’ve spent years in therapy, learned intuitive eating, but still struggle…especially when life gets tough. 

They’ll tell me how they work in the health and wellness field – a doctor, nurse, therapist, personal trainer, nutritionist, etc. – how they know A LOT when it comes to what they should be eating… but they struggle to be consistent.

They’ll tell me how they don’t have 100’s of pounds to lose, but their emotional eating is holding them back from operating at a higher level and therefore reaching higher levels of success in their personal and professional life. 

Then they’ll ask me… Is freedom from emotional eating really possible for me? 
Or is emotional eating something I’m just going to have to learn to live with? 

Now I have to ask you, is this something you have been wrestling with too?

If so, I’ve got two pieces of good news for you: 

Good News For You Part 1 💖

This choice point is a very important part of your healing journey. 

I vividly remember wrestling with that same question…“is freedom from emotional eating really possible for me? Or is this my cross to bear?” 

At that point, I had already binged ate my way through nutrition school. I had already spent 900+ hours in therapy. And I was still feeling out of control with food. 

But I also vividly remember there was something inside of me…like a deep knowing 

That I was not put on this planet with this issue of emotional eating without a solution, there just had to be a way.

I didn’t want my emotional eating to get worse as I got older and life got harder. 

That I hadn’t come this far only to come this far, there was more work for me to do in order to truly break free. There just had to be a way! 

It was at that moment, even though I had no idea how I would find freedom from emotional eating, I made a strong choice for myself: I will break free from this.

Settling was NOT an option. 

Ultimately, it was this choice to believe that freedom and peace in my relationship with food and in my relationship with myself were possible that led me to now being 6+ years free from emotional eating and helping other high-achieving women do the same. 

Good News Part 2 💖 

The choice is yours. 

You get to choose: settle or choose to change. 

So, what do you choose? 

In service to your freedom,

P.S. If you have chosen to change, now it’s time to move into action.  Click here to apply for support, and I’ll show you step-by-step how we’ll create your freedom from emotional eating together. 💖

P.P.S. As I tell my clients, “You have to choose to change first. Then you gotta move it into action.” Click here to do just that.

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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