Emotional Eating

Hi! People will often ask me how to know if you’re an emotional eater and the difference between eating disorders and emotional eating.  In this podcast episode, I talk about all about that as well as the first steps that a busy woman can do to start overcoming her emotional eating, and how to speak to kids…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Hi! ‘Tis the season for emotional eating! In today’s video we’re diving deep and I’ll be sharing 2 simple steps that you can take right now to have peace with food.     Watch this right now:   With love, PS. Had a love-hate relationship with food for most of your life and finally want freedom…

Hi! Touching base because today, the American Holiday of Thanksgiving, is a day that can quickly go from delicious fun to self-destructive overeating. As your coach, here are my recommendations:  1). Treat today like any other meal.  Crazy fear-based thoughts like “I’ll never eat this again” only fuel the emotional eating cycle.  You know that if…

Hi! I’ve never shared a before and after photo until today, for 3 main reasons. (1) Because when all I wanted to do was crawl out of my own skin the last thing I was thinking was, “oh, let me snap a pic because this will make a great story some day.” (2) Truth is, I wasn’t…

Hi! People are always surprised to learn that emotional eating isn’t always junk food, sadness, or what you would expect! Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like: Click here to listen to the episode now! Then, let me know what your biggest takeaway was from…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Using food to procrastinate? Then watch this video right now:  With love, PS. Your relationship with food won’t magically change by waiting or procrastinating. Instead, take action by clicking right here right now. Make submitting your application for an Escape From Emotional Eating Discovery Session the first action step on your journey to heal your emotional…

Hi! This is my 4 year anniversary! It’s been 4 YEARS since I’ve emotionally ate.  If I was still emotionally eating, I would be dead. I would be so heavy, so swollen, so miserable. I would not be married because there’s no way I would feel worthy of love. I would not have my business because I wouldn’t be…

PS. Ready to escape from YOUR emotional eating? Click here right now.