Emotional Eating

Hi!  Doing a quick check-in to make sure you saw my special invitation to start ending your emotional eating with an Escape From Emotional Eating Discovery Session. Submit your application now – ONLY 3 SPOTS LEFT.  In my last email I talked about how no matter how much pedaling you do on your new Peloton or how…

Hey there! Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting.  Because these methods are a complete mis-match for emotional eaters. They don’t address the roots, the core issues, of your emotional eating. See I just got back from leading my…

Hi! So many of us use food to fill our personal voids but there is a different way!  Listen to this podcast episode to learn: What it really means to have your health as your ultimate wealth How to break the cycle of emotional eating Tips to start bringing your relationship with food back into balance Click here…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Are you caught in a cycle where you know what you SHOULD do, but aren’t following through? Like an inner temper tantrum is going on and you find yourself silently running away, avoiding, and rebelling. No matter how smart or self-aware you are or how many years you’ve been invested in self-development, we ALL can fall victim to our own…

I was addicted to cheese.  I LOVED it.  It always gave me this sense of comfort. Like a hug for my insides.  A sense of safety.  Especially after a long, stressful day.  For nearly 2 decades I was easily eating a pound of cheese every 3 days. Now, my relationship with cheese is very different.…

Hi! It IS possible to learn how to use food as fuel rather than a way to soothe or escape your busy, stressful life! Listen to this podcast episode to learn: What causes emotional eating How to break the habit of emotional eating Tips to start using food as fuel instead! Click here to listen to the episode…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Hi! As promised here is a clip from the 3-part bonus series I’ve been teaching about the connection between food and finances. I’m so excited to share this with you because my clients have been telling me how eye-opening and healing this training series has been. Click here to listen to this 9 minute clip now.…

Hey! Did you know that your relationship with food is directly connected to your relationship with money? This is something I’ve been teaching my clients for years, so much so that I’ve been teaching a 3-part bonus series on How To Heal Your Relationship With Money – because how you do food is how you do…