Emotional Eating

People ask me all the time “is healing emotional eating more painful than the food jail I’m currently in?” Listen to the podcast interview I was recently featured on where I share honestly what healing emotional eating is really like: Click here to listen to the episode now! Then, let me know what you thought of this…

Hi! Touching base one final time to let you know there’s ONLY 1 SPOT LEFT to end your emotional eating with a complimentary Escape From Emotional Eating Discovery Session with me! APPLY NOW! I’ll only be taking applications for the next 20 minutes!  With love,  PS. If you know that your emotional eating is blocking you from reaching…

Hi! Just a reminder that the special invitation to take the first step to heal your emotional eating with an Escape From Emotional Eating Discovery Session ends TODAY @ 5pm EASTERN!  APPLY NOW! Love, Jessica PS. Even though you know you need support to heal your emotional eating, you’ll do just about anything to distract, procrastinate or avoid addressing…

Hi! Doing a quick check in to make sure you saw my special invitation to end your emotional eating with an Escape From Emotional Eating Discovery Session. Submit your application now – ONLY 3 SPOTS LEFT.  In my last post I talked about how this feeling of “never being enough” or “never doing enough” fuels the emotional eating cycle. …

Hey there! Do you feel like no matter what you do it’s never going to be good enough so you might as well escape with the bag of cookies (or popcorn or wine or ice cream or whatever you usually emotionally eat)?   Well, OMG I just got back from leading my retreat called the ESCAPE and this…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Somewhere along the way you got your wires crossed about food.  You thought you needed it to cope or connect with others. A reward at the end of a long stressful day.  That numbing yourself with it is the only way to survive and thrive in this overwhelming world. But here’s the truth: if you want…

Hi! I wanted to share a more intimate look at my personal journey with healing my emotional eating in  the hopes that it brings light and healing to your own 🙂 Click here to watch now: With love, PS. Want your inner food demons to stop singing their chorus of horror so you can finally have…

Do you eat when you’re bored? In this video you’ll learn the 2 hidden hungers in bored eating so you can understand what you’re truly hungry for.  Watch this right now:  With love, PS. When you’re locked into the emotional eating cycle, you’ll run away from anything that will get between you and food. Like watching this video or even reaching out…

I used to suffer from debilitating migraines and food was always a way I would numb the pain.  In 2005, I was hospitalized. It was the worst one ever. Got my first ever spinal tap (have you seen the size of those needles?!) and given narcotics for the pain. I was down for the count for…