Emotional Eating
3 Reasons Why Your Fitbit Isn't Working!
I love myself a good gadget! After all, their usual purpose is to save time and stress in your life so you can have more fun. Take my strawberry slicer, for example. It creates perfectly sliced strawberries in less than 1 second. Not only is it fun to “shoot” strawberries, but it saves me precious…
Read MoreThe Dirty Truth About Food Allergies
Super excited about this week’s topic for J-ciniTV because it’s where my journey of laughing myself skinny began and how I dropped 10 pounds in 2 weeks without starving myself. Looking back on that point in my life, since then, so many doors have opened in my life because I chose to do things differently.…
Read MoreJessica Procini & Jolene Hart on Emotional Beauty & Glowing From The Inside Out
Did you know that a woman will spend over $15,000 on makeup in her lifetime? I believe it. In fact, a few years ago there was a time when I wouldn’t leave the house without makeup on. And if I had a friend sleep over, I’d even SLEEP with concealer and foundation on to mask…
Read MoreWhy Your Workout Isn't Working!
When I first quit my corporate job, I stepped up my workouts to 20+ hours a week. I was back in school and when I wasn’t studying, I was working out. At first I thought this was awesome. I finally could burn more than I ate. I would finally have the body I always wanted.…
Read MoreLet's Hang in NYC!
I have exciting news! A few weeks ago one of my best buds called me up and begged me to speak at this event called Goddess On The Go. I had heard her talk about a few of these events in the past and was always curious as to what she did there because afterwards…
Read MoreHow To Have Fun & Save Time In The Kitchen w/ Beth Kaufman
Last week I appeared on the Delicious Life Show and confessed I don’t cook. In fact, I can’t remember the last time I used a pot or a pan. But it wasn’t always this way. I used to spend HOURS on my feet chopping, prepping and cooking EVERYTHING. I thought it was my golden ticket…
Read MoreThe Best Chocolate For Losing Weight
Last week we talked about how to slim down without sacrificing your fav bottle of wine. And this week we’re going to do the same thing with chocolate! YES, it’s true. You can eat your chocolate, drink your wine AND STILL drop a pant size. After all, the french do it. I do it. And…
Read MoreThe Best Wines for Weight Loss with Michael McCaulley
I once had a client say to me “I’ll never give up my red wine so don’t even try to make me”. Like clockwork, at 6pm every night she’d pop a bottle of red and pour herself a glass as she prepped dinner. I replied with a giggle, “don’t worry, I’m not going to make…
Read MoreWhy skipping your workout is a genius idea!
A few of my gal pals and I have this daily ritual that you’re gonna think is kinda weird. Every morning we hop on the phone, the 4 of us and do a quick check in…we acknowledge the good in our lives, give gratitude for it and then set our intentions for the day and…
Read MoreJ-CiniTV Riddle Time!
Ever lose a bunch a weight only to gain it back a few months or years later? It’s like whatever you were doing stopped working and the pounds slowly start to come back. Your belly starts to feel a little bit flabbier until that dreadful day when you can’t zip your pants. And there you…
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