Emotional Eating
A Healthy Way to Rebel
Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…
Read MorePhilly Area Peeps: You Gotta Be Here!
I know I don’t usually post this late in the week, but there’s this AHH-mazing event I’m planning with Whole Foods Market and I wanted to make sure you got first dibs on a seat for it. Consider this your personal invite to the healthiest and most fun dinner party that’s ever graced your social…
Read MoreThe Worst Breakfast You Might Be Eating
Hi! Sending you so much love on this fabulous fall Tuesday morning! I know you’ve heard it before that breakfast is the most important meal of the day. And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on…
Read MoreHealthy Fast Food (an interview with Whole Foods Market Philadelphia)
Last week on J-ciniTV we dished out insider secrets on how to save money AND still eat healthy (and nowhere did we say you have to eat canned beans 3x a day to cut down on your grocery bill!). In case you missed it, you can catch it here. And this week it’s all about…
Read MoreWays to save money on healthy food (an interview with Whole Foods Market Philadelphia)
I’m super excited about this very special 2-part J-ciniTV series I’ll be sharing with you! Starting today! I’m confident it’ll start to destroy the 2 biggest roadblocks when it comes to losing weight and keeping it off (for good!). And those 2 are… MONEY & TIME! This week we’ll be focusing on the cold hard…
Read MoreHow To Start Loving Yourself Today
Something crazy happened to me one morning and I just have to share this with you… One morning, I opened my eyes (before my alarm) without even an ounce of anxiety, stress, worry, loathing, or hatred for myself and actually FELT an ooey gooey warm and fuzzy feeling of love. And it wasn’t because I…
Read MoreIs Your Inner Bitch Making You Fat?
If you’ve been hanging in my little Laugh Yourself Skinny world for quite some time, you know that I am not a fan of detoxes. And if you’re new to me and this wacky sounding way of losing weight, WELCOME! I’m not a fan of detoxes. But there is something every woman should get rid…
Read MoreHow Often Should I Eat?
Do you ever have an internal debate with yourself about when you should and shouldn’t be eating? Like when you’re hungry between breakfast and lunch…should you really have a snack? Especially because the clock says lunch isn’t for another 2 HOURS!? Most women, when trying to drop 10 pounds (or even more than that) will…
Read MoreSipping, Glowing & All Things Juice With Kristin Lubsen!
A lot of people ask me what I eat, especially for breakfast. For a few years I always had a green smoothie for breakfast. I loved how it replenished me after a good morning sweat and the greens I’d put in it were like natures coffee. Then after a while, I started to discover my…
Read MoreOne Simple Way to Eat Pretty
You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid. For me, those techniques never worked. Counting my chews made me feel like a robot and…
Read More