Emotional Eating
The First Step to Stop Emotional Eating
I’m super excited to dish out today’s topic. But I’m going to warn you, it’s pretty hairy. In fact, no one really talks about it because for many women it’s best kept a secret. Locked in the closet. Pretending like everything is fine. I did this for years. I was in total denial that I…
Read MoreA Simple Way To Start Loving Your Body Now!
Is it cool if we don’t talk about food for today and talk about something steamy? I wanna talk about love. And not the love you have for your kids, your puppy or your partner…I wanna talk about the love you have for the most important person in the world…YOU. 99% of women have a…
Read MoreYou'll Love My Fudgy No-Pudgy Brownies!
Ever vow to give up dessert until you can slip back into your skinny jeans? Even worse, have you ever been out to dinner with friends while in “I’m not eating dessert mode” to sit through the torture of watching everyone else devour the chocolate lava cake? Back in the day, I was the queen…
Read More9 Things To Put On When You Have Nothing To Wear
Does it take you hours to get dressed in the morning? How many times do you stare into your closet wondering what to wear? It used to take me HOURS to get dressed. I eventually had to start laying out my clothes the night before because EVERYTHING I tried on didn’t fit. The tears. The…
Read More3 Easy Ways To Avoid Seasonal Allergies
Ohh the thrill of being able to ditch the puffy jacket and fleece tights and being able to walk around town without pouring summer sweat…these are a few of my favorite things about Spring. However, 3 years ago I used to spend this time of year PETRIFIED to just open the windows. One word: ALLERGIES…
Read MoreThe Laugh Yourself Skinny Escape: A Behind-The-Scenes Look
Holy (skinny) cow! I’m still sippin’ on the sweet syzzrup from the Laugh Yourself Skinny Escape. I’ve been checking in with a few of the women since they got home just 2 weeks ago and I LOVE hearing the stories of how one woman’s fiancée was blown away by her glow of happiness since she…
Read MoreThe Dirty Truth About Vanity Sizing
Nothing will deflate your confidence quicker than taking an arm load of clothes into the dressing room simply to find that NOTHING fits you. Not only are you walking 3 feet smaller, but you can’t help but think, “what’s wrong with me? why does nothing fit?” Ever have that feeling? Ugh, it’s awful. I don’t…
Read MoreWhat Your Dog Can Teach You About Losing Weight
I am bubbling over with joy and gratitude. Last week I hosted the first Laugh Yourself Skinny Escape where 9 women unplugged, rebooted and shed hundreds of pounds – physically, mentally and emotionally. I love watching the transformation and their faces as they get their zest for life back all without starving themselves or working…
Read MoreHow Spanx and shapewear are causing you to gain weight
Let me tell you about my first, and only, one night stand…with Spanx (aka compression shapewear). At the time, I was desperately trying to drop 10 pounds, without much success and was heading to a summer wedding in a dress that was basically a neon sign that I had been eating too many cookies. I…
Read MoreJcini-TV Diet Corner
When chatting with women who are interested in learning more about Laugh Yourself SkinnyTM, I’ve heard some pretty crazy techniques women take when it comes to slimming down. (No shame, we’ve all tried something off the wall…even me!) The white rice diet, the cookie diet and the fasting diet are at the more extreme end.…
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