Emotional Eating
Got Crazy Sugar Cravings?
Do you have a killer sweet tooth? I don’t know about you, but I used to crave sugar when I woke up, at breakfast, at lunch, after lunch, at 3pm, when I got home from work, at dinner and after dinner. And those nighttime sugar craving were always the worst! I used to try not…
Read More3 Ways To Jumpstart Your Post-Holiday Detox
Today is the first official J-ciniTV episode of 2014 and I’m THRILLED to share it with you. As you can see, the LYS team and I have been working like mighty little mice through a huge makeover and we’ve got such a pretty new playground to Laugh Ourselves Skinny in! After you watch today’s episode,…
Read MoreJessicaProcini.com has had a glamorous makeover!
Welcome! I’m so glad you’re here! If we’re this is our first encounter, it’s great to meet you! You can learn more about who I am here. If we’ve known each other for a while, what do you think of my new site?! Pretty fancy! This pretty pink playground will be the new go-to stop…
Read MoreOprah ain't got nothin' on me! Jess's favorite things…
Ever been asked, “What do you want for (your birthday, Christmas, Chanukah, etc.)?” and hoping that whoever asked will know you well enough to get you that diamond you’ve had your eye on… so you give the canned reply of “Nothinggg.” When did asking for what we really want seem like too much? For years…
Read MoreTraveling? How to Avoid Airplane Bloat
I hope your Thanksgiving weekend was fabulous! Mine will certainly go down in history since Saturday I rescued a puppy… I’m a little biased but isn’t he the cutest? His name is CJ. If we’re friends on Facebook or you check out my pics on instagram, I’m always leavin’ on a jet plane / traveling. And for years…
Read More2 Easy Tricks to Survive a Food Coma
Ever eat so much on Thanksgiving that you want to curl up on the couch and take a nap? Napping after consuming your daily allotment of calories in one sitting is a TERRIBLE IDEA as your body will just pack it away turning your belly, butt and thighs into jiggly-wiggly flab. Instead of slowly sinking…
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