Posts Tagged ‘Emotional needs’

Food would calm me. Anytime I felt anxious, nervous, overwhelmed, or exhausted, eating would make me feel grounded and secure (albeit temporarily). As I embarked on healing my relationship with food, I got clear that I needed a better, healthier, more aligned way for me to feel grounded and secure so I could stop overeating.   I had to learn…

Overeating is a sign of a deeper issue, one that has almost nothing to do with food and almost everything to do with your mother.  Yep, your mother.  This is why in my work with my clients, I am now leading a specific transformational series called Mothers, Daughters, and Food™. Today, I wanted to share a special treat,…

Stop and think about this… When you think about having fun, is eating usually involved? While I do firmly believe that our relationship with food must involve pleasure, there is a very unhealthy socialized pattern where food = fun = self-sabotage.  I was recently asked about this on a podcast interview I did and I wanted…

Ever wished you could secretly spy on me? Not in a creepy way (I hope!), but more like a fly on the wall in one of my retreats, sessions, or workshops?  Well, here’s your chance!  I’ll pulled together a special clip from an in-person workshop I led just 2 weeks ago.  The audio quality isn’t podcast perfect…

I have to be honest. In the past three weeks, it really hit me that life isn’t getting any easier. Instead, the Universe is constantly showing us that we really need to get better, and even better, at managing it.  Especially for those of us who feel deeply and are called to navigate this overwhelming world with consciousness, alignment,…

I’ll never forget the birthday where I ate a whole half dozen dairy-free, gluten-free double chocolate cupcakes all by myself.  I had just opened a few presents. My friends and family had just said goodbye after spending the day with me. I was supposed to be happy.  But I wasn’t.  Instead, I was standing alone in my kitchen, shoving…

In order to truly experience freedom from emotional eating, you must heal the fundamental disloyalty and disconnect in your relationship with yourself.  This is exactly what I do in my work with my clients and I’m excited that I get to share a piece of that with you today!  Click on the video below ⤵️ (it’s only…