Posts Tagged ‘Emotional needs’

Overeaters have a difficult time processing emotions, energy, and times of intensity. If you do not work through them, you hold onto them.  They become embedded in your head and your cells while you stuff them down with food.  This subconsciously makes your body larger to contain all of your problems. This is why I created Digesting…

I’m going to let you in on a little secret.  Before every overeating episode…  Before you even find yourself rooting through the pantry…  Before the food is even in your hands… There is a moment when you choose to abandon yourself. This can be a hard truth to swallow…but hear me out because knowing this and…

Learn more about the Escape From Emotional Eating Programs for women on a mission at EscapeFromEmotionalEating.com

Did you overeat last night… even though you promised yourself you wouldn’t?  Did you wake up this morning feeling bloated, lethargic, and dim (again)?  Are you drowning in guilt or shame or sadness or some toxic cocktail of all 3?  If so, I see you.  Here’s the honest truth: Jumping on your peloton today won’t erase what happened yesterday. Neither will another go at…

Hi! The American Holiday of Thanksgiving is today, and I wanted to share a few recommendations on how to create peace with food on this holiday. 1). Treat Thanksgiving like any other meal.  Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle.  You know that if you…

Hi! Sharing this 2-minute clip with you to help you create peace with food, especially this week (since the American Holiday of Thanksgiving is in just a few days).  This clip is from a Community Support Call with my clients last week where we walked step-by-step through an Action Plan to create peace with food during what usually is a chaotic…

You are a go-getter, full of determination and strength.But can you give yourself permission to receive? For example, when someone gives you a compliment…  Do you drink it in like sweet nectar allowing it to nourish every cell of your being?  Or do you dodge and deflect it like a speeding bullet? Or worse, do you correct the person who…

When my dear friend Jodi told me that this was the 3rd year in a row that she was hosting her online series to support people in no longer sacrificing or side-lining their physical, mental, emotional, and spiritual health – and then invited me to be a part of it, I immediately said yes!  And I saved you a…

You know what you need to eat to feel great and be your best.  But are you putting EVERYTHING else ahead of that? Click below to apply for support now. 

What are you worrying about?  Worrying won’t fix, heal or repair anything. It saturates you with stress. It consumes your brain space as you manufacture catastrophic future disasters. It causes your body and nervous system to be forever on full, exhausting alert.  Frankly, worrying is a waste of your precious time, energy and life force. But you probably already…