Posts Tagged ‘Emotional needs’

I’ve been receiving a lot of 5-star reviews about a recent podcast episode I did with Abbey Williams on her show, “You, The Mother,” that I just had to share with you!   While the whole episode is bursting with valuable takeaways, I highly recommend listening to the first 20 minutes, no matter what.  You’ll benefit from hearing:  –…

Back when I was emotionally eating, I thought pain was for numbing, hiding, deflecting, and ignoring.  I thought that when life got hard, it was because I had gone wrong somewhere.  I thought I was weak and that I was supposed to “just suck it up.”  But the more I sucked it up, the more food and wine I had…

I have been helping women who strive for excellence embody their full potential by healing the roots of their emotional eating since 2011. As I am about to enter my 13th year in business, my commitment to this mission is stronger than ever.  Since you are a part of my inner circle, know that everything I send,…

Hey,  Even though my emotional eating has been extinct for years now, and I no longer use food or wine to soothe, numb, or escape…  I vividly remember those years when food and a few glasses of wine were my reward at the end of a long, stressful day. When I thought I needed it to cope or connect with…

Hiya *|FNAME|*!  I have been eagerly waiting to share this podcast episode with you because this is the best podcast conversation that I’ve had to date!  When we recorded it, I intended to bring a fresh in-depth perspective to emotional eating with valuable takeaways for you to noodle on… to give you some insights you may not have heard me say before……

Emotional Eating is the way women who strive for excellence deal with…   👉🏼 pressure  👉🏼 perfectionism  👉🏼 exhaustion  👉🏼 overwhelm 👉🏼 procrastination 👉🏼 insecurity  👉🏼 always feeling “on”  👉🏼 rigid standards 👉🏼 endless to-do lists  👉🏼 not feeling appreciated  👉🏼 feeling like you never get enough done Emotional Eating is the one pattern I see all the time…

Hey,  Once upon a time, many, many years ago…  When I had finally gotten over the shock that I was an emotional eater…  When I learned that the compulsion I felt towards food was not in any way “normal”…  And when I was finally ready to do the work to create a peaceful relationship with food……