Posts Tagged ‘Jessica Procini’
Is Your Green Smoothie Making You Fat?
3 years ago I went to a health coach who told me to start every day with a green smoothie. Desperate to slim down, I invested over $400 smackaroos in a blender on steroids and started every morning waking my neighbors by pulverizing kale into slurp-able green goo. At first my waist started to shrink…but…
Read MoreHow to celebrate yourself without feeling like a cheese-ball!
With just 2 days till my birthday, I’ve been jammin’ out to Katy Perry’s Birthday song…have you heard it? Even if you aren’t a March baby like me, you gotta take a listen. In it, she takes the words right out of my mouth sayin’ “make it like your birthday everyday”. WHY? Well think about…
Read MoreToo Busy to Eat?
Ever have a day where you’re so busy that you forget to pee…let alone eat? I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening. If you’re trying to lose weight you might think this is no…
Read MoreHow to Stay Full All Morning
We’ve allll been there…that awkward time between 10am and lunch where hunger creeps in a lot earlier than it should! Where you find yourself playing eeny, meeny, miny, moe to help you choose between your only 2 dreadfully disappointing options: Option 1 is to eat and not be hungry for lunch (which means giving up…
Read MoreHow to be Happy!
After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…
Read MoreGot Crazy Sugar Cravings?
Do you have a killer sweet tooth? I don’t know about you, but I used to crave sugar when I woke up, at breakfast, at lunch, after lunch, at 3pm, when I got home from work, at dinner and after dinner. And those nighttime sugar craving were always the worst! I used to try not…
Read More