Posts Tagged ‘Jessica Procini’
Fun Fact About Binge Eating đ¤Ż
Did you know that Binge Eating didnât officially become a diagnosis until 2013? 𤯠Yep! It wasnât until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM). When I first learned this fact, it validated a LOT of what I had personally experienced like⌠Why 932…
Read Moređ Special Invite For You!
I have a handful of complimentary tickets to this amazing event called âFinally Feel Freeâ that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month. Click here to make one of these tickets yours! Aiswarya has invited experts, who are at the top of their field (including me!đđźââď¸), to share their most valuable…
Read MoreMothers, Daughters, and Food: A MasterclassÂ
Did you know that your relationship with food is intricately connected to your relationship with your mother? Yes! Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable. 3+ years ago, I started bringing this into my work with my clients. Weâve healed old wounds, cut entangled cords, ended…
Read MoreMy top 3 gluten-free beers
Iâm not much of a beer drinker. But every once in a while, at a baseball game or like this 4th of July, Iâll want an ice-cold beer. But my digestion is super sensitive and my body canât handle a lot of gluten without paying a price ;-P Now I have to be honest⌠a…
Read MoreWhy You Gain Weight Without Eating Extra Food
Do you feel like you gain weight just by looking at food? Like just walking down the ice cream aisle at the grocery store packs on 10 pounds without even putting a spoon to your mouth!? Or have you noticed, during really stressful overwhelming times in your life, you blow up like a puffer fish…
Read MoreDo you emotionally eat? You may be a âHighly Sensitive Personâ
If I were to name ONE thing that changed everything when it came to finally finding peace with food and my body, this would be it. It literally changed my life. It was a catalyst in dropping my first 10 pounds after years of deprivation and doubling up on workouts got me nowhere. Itâs what…
Read MoreHow to Enjoy Your Favorite Foods Guilt Free!
I used to think, in order to have a body I loved, Iâd have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…
Read MoreHow To Manage Emotional Overwhelm
Thereâs one thing I do every single morning no.matter.what. Iâm not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because theyâre part of my self-care and set me up for a successful day. I know a lot of people wonât do…
Read MoreHow to Curb Your Sugar Cravings
I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldnât exercise or eat…
Read MoreCould Fear Be Keeping You Fat?
Hi! When I was eating healthy and doubling up on workouts to only see the number on the scale go UP, I knew there had to be more to slimming down. Turns out, I was right. The latest research shows that our metabolism and our natural healthy weight is influenced by a ton of factors.…
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