I’m Italian = I was born a food lover. Ooh the decadent flavors of deliciousness dancing on my tongue! I. LOVE. FOOD. And I love it even more when I don’t have to cook it! Combine my love for food and not having to slave away in the kitchen, I used to overeat every time…

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I’m Italian. And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food. It’s like you can do fine in your own home at your own table with no one around; but, as soon as…

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I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and…

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