Posts Tagged ‘overeating’
Do you eat when you’re bored?
Hi! Do you eat when you’re bored? Then watch this. Loving you, Jessica PS. This video is just the first step to ending overeating. If you’re ready to end your fight with food, I invite you to apply for a Laugh Yourself Skinny Discovery Session here. I will listen intimately to what is specifically happening…
Read MoreHow to put the cookies down around your family
Is being around your family for the holidays bringing up anxiety? Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety. But, fear not. I’m committed to supporting you in escaping emotional eating no matter what. So in this week’s J-ciniTV, I’m sharing with you…
Read MoreOvereaten? Do This Right After…
After you overeat, what do you do? Skip breakfast the next day or spend 2 hours in the gym working it off? Both sound like torture to me. Next time you overeat, at Thanksgiving or any other time for that matter, I HIGHLY recommend you Laugh Yourself Skinny with this step-by-step strategy: Wishing you a…
Read MoreFamily, Food and Thanksgiving
Being that Thanksgiving is 15 days away, I wanted to start supporting you through one of the most difficult times of year for an overeater. It’s easy to be consistent and in control of food when you’re at your home, in your routine and preparing your own food. But step out of that routine to…
Read MoreYou vs. You -> THE winning game plan
Quick Q for you… Do you secretly feel shameful that after scouring book after book, you’re still overeating and you’re still searching for answers? I can totally relate. But just like my clients, books, facts and information never changed my actions. They never helped me stop eating ice cream every time I was feeling overwhelmed…
Read MoreMy Silent Suffering
Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you… When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate. But it only made my fight with food…
Read MoreFinally full with this…
Do you eat, but never feel full? Like you could eat and eat and eat and nothing would really satisfy you? Then watch this J-ciniTV classic: Loving you, Jessica PS. If you want to overcome overeating and finally feel full then I invite you to receive some powerful private time with me (called a Laugh…
Read MoreI used to fear this the most!
In last weeks J-ciniTV episode, we talked about getting to the roots of overeating. One thing I used to fear the most, and I know a lot of other women do too when it comes to creating freedom from food is… “what’ll happen to me if I stop overeating?” Then your thoughts start to say……
Read MoreHow To Stop Binge Eating!
I used to binge eat bananas. Having 1, then another… and once even 6. I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting. But I didn’t realize something was wrong until one…
Read MoreHow to Enjoy Your Favorite Foods Guilt Free!
I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…
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