Posts Tagged ‘stress eating’

Have you been asking yourself, “Am I really an emotional eater?” You’ve probably googled it, taken a quiz, and dove into what the internet has to say about emotional eating, but are still wondering…”Is emotional eating really my problem?”  As your coach, here is the truth: These are the wrong questions to be asking.  Because you don’t fit the typical stereotype of an…

Oh my gosh! It’s here! It happened! Escape From Emotional Eating is 10 years old!  While so much has changed, happened, and been created over the years, like the body of work that has touched the lives of thousands of women (and a handful of really heart-centered men) and the 13 transformational retreats I’ve led, there is one…

Did you emotionally eat last night… even though you promised yourself you wouldn’t?  Did you wake up this morning feeling bloated, lethargic, and dim (again)?  Are you drowning in guilt or shame or sadness or some toxic cocktail of all 3?  If so, I see you.  In fact, I WAS you.  I’ve been free from…

Is your emotional eating a secret that you’ve been harboring for years?  I know it was for me.  On the outside, I always made sure I looked like I had it all together all the time.  But the truth is that I had wasted decades of my precious life in a self-destructive cycle with food always eating…

Is using food to cope, soothe, and escape your busy, stressful life holding you back from reaching higher levels of success in your personal and professional life?  If so, you’re not alone.  The women I work with will tell you how their stress eating has made things in their life heavier and harder.  They will tell you how constantly…

Believe it or not, your relationship with food is intricately connected to your relationship with your mother.  Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable.  Our mothers are our first source of food.  We rely on our mothers in that same way your son or daughter relies…

Hey,  Last week I was leading my monthly Community Support Call with my amazing clients, when I said, “What if this all didn’t have to be so heavy? What if we could just let go and have fun with it?”  At the end of the session, one of my clients raised her hand and said:  “Wait. Fun for…