Posts Tagged ‘stress eating’

Hey! How do you keep calm and peaceful when it feels like the world is on fire? Watch this right now: In service to your freedom,  PS. If anyone comes to mind who you sense could benefit from receiving this, please send this post to them so they too can feel the comfort of peace…

Hi! Are you digesting the goodness in your life?  In the same way you would allow your body to process and receive a really good meal, it’s important to do the same with your life! Otherwise, goodness can quickly turn to crap 💩 and self-sabotaging behavior — in the same way overeating a really good meal can make you sick!  More…

Truth talk time: emotional eating weakens your immune system.  Back when I was an emotional eater I was sick all the time. Whatever was going around I picked up like a sponge. Now being free from emotional eating, I haven’t gotten sick in years.  It doesn’t matter how healthy you eat. Or how many immune boosting remedies you take. The emotional eating…

What do you do when you’re handed a big 💩 sandwich? My dear friend Sue asked this exact question on a recent webinar I did. Our conversation was so transformational I just had to share this with you!   Watch this short video as I walked her through a process to Escape From Emotional Eating…

PS. Ready to escape from YOUR emotional eating? Click here right now. PPS. Know someone who needs to hear this? Send this post to them!

Hi! Touching base one final time to let you know there’s ONLY 1 SPOT LEFT to start ending your emotional eating with a complimentary Escape From Emotional Eating Discovery Session with me! APPLY NOW! Don’t wait for your emotional eating to get worse before it gets better. APPLY HERE NOW. I’ll only be reviewing applications for the next…

Hi! Just a reminder that the special invitation to take the first step to heal your emotional eating with an Escape From Emotional Eating Discovery Sessions ends TODAY @ 6pm EASTERN!  APPLY NOW! Love, PS. Even though you know you need support to heal your emotional eating, you’ll do just about anything to distract, procrastinate or avoid…

Hi!  Doing a quick check-in to make sure you saw my special invitation to start ending your emotional eating with an Escape From Emotional Eating Discovery Session. Submit your application now – ONLY 3 SPOTS LEFT.  In my last email I talked about how no matter how much pedaling you do on your new Peloton or how…

Hey there! Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting.  Because these methods are a complete mis-match for emotional eaters. They don’t address the roots, the core issues, of your emotional eating. See I just got back from leading my…

Hi! So many of us use food to fill our personal voids but there is a different way!  Listen to this podcast episode to learn: What it really means to have your health as your ultimate wealth How to break the cycle of emotional eating Tips to start bringing your relationship with food back into balance Click here…