Posts Tagged ‘stress eating’

PS. Ready to escape from YOUR emotional eating? Click here right now.

Are you caught in a cycle where you know what you SHOULD do, but aren’t following through? Like an inner temper tantrum is going on and you find yourself silently running away, avoiding, and rebelling. No matter how smart or self-aware you are or how many years you’ve been invested in self-development, we ALL can fall victim to our own…

I was addicted to cheese.  I LOVED it.  It always gave me this sense of comfort. Like a hug for my insides.  A sense of safety.  Especially after a long, stressful day.  For nearly 2 decades I was easily eating a pound of cheese every 3 days. Now, my relationship with cheese is very different.…

Hi! It IS possible to learn how to use food as fuel rather than a way to soothe or escape your busy, stressful life! Listen to this podcast episode to learn: What causes emotional eating How to break the habit of emotional eating Tips to start using food as fuel instead! Click here to listen to the episode…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Hi! As promised here is a clip from the 3-part bonus series I’ve been teaching about the connection between food and finances. I’m so excited to share this with you because my clients have been telling me how eye-opening and healing this training series has been. Click here to listen to this 9 minute clip now.…

Hey! Did you know that your relationship with food is directly connected to your relationship with money? This is something I’ve been teaching my clients for years, so much so that I’ve been teaching a 3-part bonus series on How To Heal Your Relationship With Money – because how you do food is how you do…

Hi! People will often ask me how to know if you’re an emotional eater and the difference between eating disorders and emotional eating.  In this podcast episode, I talk about all about that as well as the first steps that a busy woman can do to start overcoming her emotional eating, and how to speak to kids…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Hi! ‘Tis the season for emotional eating! In today’s video we’re diving deep and I’ll be sharing 2 simple steps that you can take right now to have peace with food.     Watch this right now:   With love, PS. Had a love-hate relationship with food for most of your life and finally want freedom…