Posts Tagged ‘Emotional needs’

Have you been feeling like, “Ok. It’s September. I gotta get back on the wagon?”  After a summer of eating and drinking too much, September is often a month of restriction under the guise of something healthy, like a “Sober September” or another valiant commitment to doing Whole 30.  But you know that when a few more…

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. Since you are a part of my inner circle, 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as…

Back when I was untangling all the wires I had crossed in my relationship with food, one of my biggest blind spots was how many times I would eat something…when in truth, I wasn’t hungry at all. I was just tired. 🤯 I see my high-achieving clients who are so good at the go-go-go, do-do-do, busy-busy-busy – they…

One thing you should know about me is that everything I do has a deep heart-guided intention behind it. From every thought that I share with you in these emails, to every element that is a part of my unique Escape From Emotional Eating Programs, to how I structure my schedule, so I am of the greatest service…

Just wanted to say hello as I’m prepping to lead the Summer ESCAPE – it starts on Friday. I can’t wait!  Our theme and focus this time is (drumroll, please!)…  Coming Home To Yourself: Trusting Your Feelings, Your Intuition, and Yourself. Now, I’ve been leading retreats since 2014 because I know that in order to…

This is really important, so please read from top to bottom, ok?  Back when I started my own personal journey of healing my emotional eating, I saw firsthand how sick and twisted my relationship with my hunger was.  I have memories of being a ravenous child… like asking for double the homework so I could get…