Posts Tagged ‘Emotional needs’

I’ve been speaking to a number of women recently who have been asking me, “Is freedom from emotional eating really possible for me?”  They’ll go on to tell me how they’ve spent years in therapy, learned intuitive eating, but still struggle…especially when life gets tough.  They’ll tell me how they work in the health and wellness field…

I’m still buzzing from leading the Winter ESCAPE with my clients last weekend. Our theme was “Your Body: A Reclamation” and as one of my clients said, “we did just that!” Even though you weren’t able to join us this time, you won’t totally miss out. This is a 6-minute clip that many of my clients said resonated deeply and shifted…

The patriarchal organization of our society demands that women ignore and turn away from their needs, hopes, and desires – deferring to men and the demands of their families.  Instead of learning how to pay attention to the genius of your intuition and your inner guidance, you’ve internalized the belief that you are not worthy enough, smart enough,…

I have so much to share when it comes to the connection between your relationship with food and your relationship with money. You’d be shocked to see how interconnected the two are!  This is why I’m SO excited to share this valuable and very eye-opening training clip with you today!  CLICK HERE TO LISTEN NOW (6 minutes)…

The only one who has the authority to give you permission to grow past your comfort zone is you.  Give yourself permission to change.  This does not exist in anyone else’s hands but yours.  Know that resistance to change will only bring pain. Pain that you yourself create and pain you do not need to endure.  Change will bring challenges,…

Hi!  Here’s the honest truth: You know what you need to eat to feel your best, but everything else keeps getting in the way of that.  You start the day with good intentions, but they go out the window as soon as things get stressful and chaotic. And they always do.  You know another diet, meal plan, or…

Feeling bloated and heavy in your body today? Be gentle with yourself.  My high recommendation is not to make any extreme promises like “I’m never eating sugar again” or “I’m going to work this all off at the gym today,” which our minds LOVE to do after overeating.  You don’t deserve to be punished.  Instead,…

Exhausted? As I get ready to take some time off from work for my end-of-year rest, reflection, and rejuvenation time, I’m reminded of how much my relationship with rest has changed over the years. In the same way my relationship with food and my body has. I used to resist rest. I feared the quiet. “Being still” felt impossible. Wrong, even. …