Posts Tagged ‘free tips for losing weight’
The Dirty Truth About Food Allergies
Super excited about this week’s topic for J-ciniTV because it’s where my journey of laughing myself skinny began and how I dropped 10 pounds in 2 weeks without starving myself. Looking back on that point in my life, since then, so many doors have opened in my life because I chose to do things differently.…
Read MoreHow To Have Fun & Save Time In The Kitchen w/ Beth Kaufman
Last week I appeared on the Delicious Life Show and confessed I don’t cook. In fact, I can’t remember the last time I used a pot or a pan. But it wasn’t always this way. I used to spend HOURS on my feet chopping, prepping and cooking EVERYTHING. I thought it was my golden ticket…
Read MoreThe Best Wines for Weight Loss with Michael McCaulley
I once had a client say to me “I’ll never give up my red wine so don’t even try to make me”. Like clockwork, at 6pm every night she’d pop a bottle of red and pour herself a glass as she prepped dinner. I replied with a giggle, “don’t worry, I’m not going to make…
Read MoreJessica's Top 3 Stress-Fighting Foods
Ever feel so stressed like you’ve got a one way ticket to crazy town…running around like a chicken with your head cut off? Welcome to my world just a few years ago. My friends and family used to start every sentence with “I know you’re so busy…” before they’d say anything to me. Nowadays, honestly,…
Read MoreHow Shopping Is Adding Inches to Your Waist
“I saved over $ 10,000 working with you last year” was in a love note I received last week from Amy, who finished my signature program Laugh Yourself SkinnyTM last year. She told me that she had been prepping her tax stuff and she couldn’t believe how shifting her relationship to food saved her some…
Read MoreIs Your Green Smoothie Making You Fat?
3 years ago I went to a health coach who told me to start every day with a green smoothie. Desperate to slim down, I invested over $400 smackaroos in a blender on steroids and started every morning waking my neighbors by pulverizing kale into slurp-able green goo. At first my waist started to shrink…but…
Read MoreHow to be Happy!
After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…
Read MoreHow to Lose Weight Without Losing Your Mind
Busy buzzin’ like a little bee over here preppin’ my apartment for my dinner party tomorrow night! Believe it or not, I JUST took down my Christmas tree this weekend. Thought it might be in poor form to have you all “over” to my place and see that my tree was still up – and…
Read MoreHow to tone up, slim down and lose weight fast!
I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards…
Read MoreGot Crazy Sugar Cravings?
Do you have a killer sweet tooth? I don’t know about you, but I used to crave sugar when I woke up, at breakfast, at lunch, after lunch, at 3pm, when I got home from work, at dinner and after dinner. And those nighttime sugar craving were always the worst! I used to try not…
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