Posts Tagged ‘how can I lose weight’

The Worst Breakfast You Might Be Eating

Hi! Sending you so much love on this fabulous fall Tuesday morning! I know you’ve heard it before that breakfast is the most important meal of the day. And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on…

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Why Your Workout Isn't Working!

When I first quit my corporate job, I stepped up my workouts to 20+ hours a week. I was back in school and when I wasn’t studying, I was working out. At first I thought this was awesome. I finally could burn more than I ate. I would finally have the body I always wanted.…

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Jcini-TV Diet Corner

When chatting with women who are interested in learning more about Laugh Yourself SkinnyTM, I’ve heard some pretty crazy techniques women take when it comes to slimming down. (No shame, we’ve all tried something off the wall…even me!) The white rice diet, the cookie diet and the fasting diet are at the more extreme end.…

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Jessica's Top 3 Stress-Fighting Foods

Ever feel so stressed like you’ve got a one way ticket to crazy town…running around like a chicken with your head cut off? Welcome to my world just a few years ago. My friends and family used to start every sentence with “I know you’re so busy…” before they’d say anything to me. Nowadays, honestly,…

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How to be Happy!

After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…

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How to tone up, slim down and lose weight fast!

I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards…

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Got Crazy Sugar Cravings?

Do you have a killer sweet tooth? I don’t know about you, but I used to crave sugar when I woke up, at breakfast, at lunch, after lunch, at 3pm, when I got home from work, at dinner and after dinner. And those nighttime sugar craving were always the worst! I used to try not…

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