Posts Tagged ‘how to lose 10 pounds’
A Juicy Secret To Get You Through The Holidays
Don’t be alarmed that the convo here has started to shift to talk about the holidays. I want to make sure you’ve got tricks in your back pocket to prevent you from a continual downward spiral until Jan 1. That’s why today we’re talking about our good friend, willpower. I hear a lot of women…
Read MoreWhat Every Woman Needs to Know About Her Body
Do you work out, eat healthy… yet still have excess weight hanging on? I’ve seen a lot of women try to up the ante by working out more often (or more intensely)… Like choosing a crazy boot-camp class burning 500 MORE calories than their beloved yoga class in hopes that it’ll put their booty back…
Read MoreA Healthy Way to Rebel
Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…
Read MoreThe Worst Breakfast You Might Be Eating
Hi! Sending you so much love on this fabulous fall Tuesday morning! I know you’ve heard it before that breakfast is the most important meal of the day. And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on…
Read MoreHow To Start Loving Yourself Today
Something crazy happened to me one morning and I just have to share this with you… One morning, I opened my eyes (before my alarm) without even an ounce of anxiety, stress, worry, loathing, or hatred for myself and actually FELT an ooey gooey warm and fuzzy feeling of love. And it wasn’t because I…
Read MoreIs Your Inner Bitch Making You Fat?
If you’ve been hanging in my little Laugh Yourself Skinny world for quite some time, you know that I am not a fan of detoxes. And if you’re new to me and this wacky sounding way of losing weight, WELCOME! I’m not a fan of detoxes. But there is something every woman should get rid…
Read MoreHow Often Should I Eat?
Do you ever have an internal debate with yourself about when you should and shouldn’t be eating? Like when you’re hungry between breakfast and lunch…should you really have a snack? Especially because the clock says lunch isn’t for another 2 HOURS!? Most women, when trying to drop 10 pounds (or even more than that) will…
Read MoreThe Dirty Truth About Food Allergies
Super excited about this week’s topic for J-ciniTV because it’s where my journey of laughing myself skinny began and how I dropped 10 pounds in 2 weeks without starving myself. Looking back on that point in my life, since then, so many doors have opened in my life because I chose to do things differently.…
Read MoreHow To Have Fun & Save Time In The Kitchen w/ Beth Kaufman
Last week I appeared on the Delicious Life Show and confessed I don’t cook. In fact, I can’t remember the last time I used a pot or a pan. But it wasn’t always this way. I used to spend HOURS on my feet chopping, prepping and cooking EVERYTHING. I thought it was my golden ticket…
Read MoreThe Best Wines for Weight Loss with Michael McCaulley
I once had a client say to me “I’ll never give up my red wine so don’t even try to make me”. Like clockwork, at 6pm every night she’d pop a bottle of red and pour herself a glass as she prepped dinner. I replied with a giggle, “don’t worry, I’m not going to make…
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