Posts Tagged ‘how to lose 10 pounds’

How to Finally Feel Full

I used to have this thing with granola. Where I could eat bowl after bowl after bowl and never feel full. I would often tell myself it was no big deal because it was granola. Not French fries. But then the same thing started happening with peanut butter, chocolate and eventually…entire meals. Where I could…

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How to have instant self-confidence

It’s been 80 degrees and sunny here in St. Thomas… and it feels SO good to have traded in our winter coats for short sleeves and beautiful summer dresses. It won’t be long before you’re rocking the shorter sleeves too! That time of year where everyone on social media is posting pictures of themselves in…

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Do you eat birthday cake? What to do…

A few weeks ago, I was giving one of my “Put The Cookie Down” workshops about healing your relationship with food. At one part of the evening we found ourselves talking about one of my favorite things…birthday cake. One woman was telling me about her it’s-my-birthday-I’ll-eat-as much-cake-as-I-want-to approach and I could totally relate. Then she…

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LAST CALL! Your application is due today!

Today is the last day I’m accepting applications for the 10 complimentary Laugh Yourself Skinny Escape Discovery Sessions! The deadline is tonight at 7pm EST so submit yours now. And in a little more than a month, we’ll be escaping to a beautiful private villa in St. Thomas USVI, called Serendipity.   Imagine eating every meal…

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My Before & After Pictures

I’m getting so excited for the f.r.e.e. virtual training I’m hosting this Thursday called “Escape Emotional Eating & Drop 10 Pounds in 5 Days Without Starving Yourself” If you haven’t already signed up for this, do so NOW ===> HERE <=== I’ve been pouring my heart and soul into this. It’s going to be powerful.…

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How to Say No

I used to be the president of the People Pleasers club. If someone asked me to do something, I’d pretty much drop everything and help him or her. After all, it would make them happy. And of course I wanted them to be happy! But after a while I started to notice how my impulse…

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