Posts Tagged ‘Laugh Yourself Skinny’
How To Avoid Winter Weight Gain
I was having chitchat with my friend Laura last week when she started to tell me how difficult it was for her to keep weight off during the winter. She said things like… “In the summer I easily walk everywhere, now I take cabs so I don’t freeze. And it used to be easy for…
Read MoreHow to Get Your Family's Support
I’m Italian. And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food. It’s like you can do fine in your own home at your own table with no one around; but, as soon as…
Read MoreWhat To Do When You've Eaten Too Much
I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and…
Read MoreHow To Stop Binging On Halloween Candy
I’m getting super excited for Halloween this year! One of my best gal pals gifted CJ with this cute little devil costume. Turns out he doesn’t mind wearing it *that* much 😉 I find dog costumes hilarious! While Halloween can bring a lot of fun parties and costumes, if you’re trying to get your weight…
Read MoreBetter Than The Starbucks Pumpkin Spice Latte
‘Tis the season for all things pumpkin and slight addictions to Starbucks Pumpkin Spiced Lattes. The truth is most pumpkin treats are full of ingredients that aren’t right for your body…like sugar, cream and cat pee. Yes, cat pee. (More on that in this week’s video but know I’ve done the research.) Now I speak…
Read MoreOne Reason You Can’t Put Your Fork Down (And What To Do Instead!)
This past weekend my older bro tied the knot! It was a fun-packed weekend bursting with celebration and once in a lifetime moments. Me and my brother! Speaking of once in a lifetime moments…that brings me to today’s J-ciniTV topic! This has been coming up a lot in my sessions with my clients and can…
Read MorePhilly Area Peeps: You Gotta Be Here!
I know I don’t usually post this late in the week, but there’s this AHH-mazing event I’m planning with Whole Foods Market and I wanted to make sure you got first dibs on a seat for it. Consider this your personal invite to the healthiest and most fun dinner party that’s ever graced your social…
Read MoreOne Simple Way to Eat Pretty
You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid. For me, those techniques never worked. Counting my chews made me feel like a robot and…
Read MoreWhy Your Workout Isn't Working!
When I first quit my corporate job, I stepped up my workouts to 20+ hours a week. I was back in school and when I wasn’t studying, I was working out. At first I thought this was awesome. I finally could burn more than I ate. I would finally have the body I always wanted.…
Read MoreThe Best Chocolate For Losing Weight
Last week we talked about how to slim down without sacrificing your fav bottle of wine. And this week we’re going to do the same thing with chocolate! YES, it’s true. You can eat your chocolate, drink your wine AND STILL drop a pant size. After all, the french do it. I do it. And…
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