Posts Tagged ‘stress eating’

Just wanted to say hello as I’m prepping to lead the Summer ESCAPE – it starts on Friday. I can’t wait!  Our theme and focus this time is (drumroll, please!)…  Coming Home To Yourself: Trusting Your Feelings, Your Intuition, and Yourself. Now, I’ve been leading retreats since 2014 because I know that in order to…

This is really important, so please read from top to bottom, ok?  Back when I started my own personal journey of healing my emotional eating, I saw firsthand how sick and twisted my relationship with my hunger was.  I have memories of being a ravenous child… like asking for double the homework so I could get…

Think about this: were you ever taught healthy, doable ways to manage and move through difficult thoughts, emotions, and experiences?  I know I wasn’t.  When I finally discovered I was an emotional eater (even though I didn’t have hundreds of pounds to lose and was already a Certified Holistic Health Practitioner), I also discovered that because I…

This is an extremely powerful interview excerpt where I bare it all.  In this clip, I vulnerably share the ups and downs of my own personal journey with healing my emotional eating.  It’s only 9 minutes long.  And it will change everything about how you view your own relationship with food. Click here to listen now. In service to your…

Hi! Every once in a while I come across something that brings me so much joy, that I just have to share it with the people I love. Since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will…

Emotional eating is like driving 90 miles per hour on the highway with your eyes closed.  Because emotional eating disconnects you from yourself, your senses, and your feelings – which you need access to in order to stay in tune with and follow through on your inner guidance.  On top of that, emotional eating is evidence that…