Posts Tagged ‘stress eating’

I see you.  You’re a woman who holds it all together all the time.  You are smart and successful.  You get things done.  You make it all look easy.  But no one knows that at the end of your long, stressful day, you’ll eat to take the edge off. You eat to numb, to cope, to…

Hi,  Your relationship with food is intricately connected to your relationship with your mother.  Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable. For most people, this link between mothers, daughters, and food is a huge blind spot.  From my years of research, if the mother-daughter-food entanglement is not addressed…

Hi,  Is using food to cope, soothe, and escape your busy, stressful life holding you back from reaching higher levels of success in your personal and professional life?  If so, you’re not alone.  The women I work with will tell you how their stress eating has made things in their life heavier and harder.  They will tell you…

Food would calm me. Anytime I felt anxious, nervous, overwhelmed, or exhausted, eating would make me feel grounded and secure (albeit temporarily). As I embarked on healing my relationship with food, I got clear that I needed a better, healthier, more aligned way for me to feel grounded and secure so I could stop overeating.   I had to learn…

Overeating is a sign of a deeper issue, one that has almost nothing to do with food and almost everything to do with your mother.  Yep, your mother.  This is why in my work with my clients, I am now leading a specific transformational series called Mothers, Daughters, and Food™. Today, I wanted to share a special treat,…

Stop and think about this… When you think about having fun, is eating usually involved? While I do firmly believe that our relationship with food must involve pleasure, there is a very unhealthy socialized pattern where food = fun = self-sabotage.  I was recently asked about this on a podcast interview I did and I wanted…

Ever wished you could secretly spy on me? Not in a creepy way (I hope!), but more like a fly on the wall in one of my retreats, sessions, or workshops?  Well, here’s your chance!  I’ll pulled together a special clip from an in-person workshop I led just 2 weeks ago.  The audio quality isn’t podcast perfect…

I have to be honest. In the past three weeks, it really hit me that life isn’t getting any easier. Instead, the Universe is constantly showing us that we really need to get better, and even better, at managing it.  Especially for those of us who feel deeply and are called to navigate this overwhelming world with consciousness, alignment,…