Posts Tagged ‘stress eating’

I’ve been asked a lot what exactly I eat and how I’m staying centered, grounded, and free from emotional eating during these challenging times of 2020.  While healing emotional eating goes WAY beyond what actually goes in your mouth (we’ll save the conversation about mental junk food and it impacts on your physical body for…

Feeling frustrated or angry more than usual over the last few months? Yeah, me too. That’s why in today’s video I sensed it was time to add onto our previous conversation about Transformation Anger. It’s not enough to just “feel our feelings”. As someone who feels compulsive around food, you must learn to transform your emotions. No more numbing them…

I see you.  You have the career. The home. The life and the things you wanted.You are a woman who gets it done. You make it all look easy. On the outside, you keep it all together all the time. But on the inside… On the inside….you are falling apart.  No one knows that you stay…

 I am putting the finishing touches on the content for the Summer ESCAPE (which will be our first virtual one!) which is starting on Friday – YAY! We’ll be focusing on transforming my favorite Root of Emotional Eating™…Fear! I am so proud of my clients who are deeply committed to healing their Roots Of Emotional Eating.…

How many times have you told yourself, “I can’t keep doing this” after you emotionally ate…only to find yourself repeating that same pattern again and again and again? I’ve been there.  I used to think that if I shamed or guilted myself enough I would finally stop overeating.  But according to research by neuroscientist Dr. Judson…

This is something that’s been on my heart for many years now. It’s what I’ve seen for you, your children, and our world for many years now. Watch this 1 minute video. Then let me know…are you with me? Lots of love,

This is an extremely inspiring interview excerpt where I share what’s possible when you finally heal the Roots Of Emotional Eating. It’s only 2 minutes long. And it will inspire you, especially if you’ve been feeling trapped in the cycle of internal chaos with food. Click here to listen now.  In service to your freedom,…

PS. Emotional eating only makes turbulent times more turbulent. Click here to apply so we can connect to explore enrolling in one of my Escape From Emotional Eating Programs so you can be free from the internal chaos you feel with food.

This is a time to be present, healthy, and conscious. There’s so much heartache, injustice, and loss in our world right now. Our world needs you. All of you. Emotional eating numbs you. Now is a time to feel. Emotional eating steals your power. Now is a time to take back your power. Emotional Eating silences your voice. Now…

You are a smart, powerful change-making woman. Imagine what kind of change you’d be able to create if you were no longer stuck in the emotional eating cycle… It’s time to unleash your full potential. Watch this now: In service to your freedom, PS. Are you are a high-achieving change-making woman who wants freedom from…